Hello, friends! This episode is a re-post of an interview I did a couple years ago with the amazing Dr. Laura Copley. Dr. Copley is a trauma specialist and talks all about PTSD, trauma misconceptions, posttraumatic growth, and gives you some practical tools to use if you encounter trauma in your life.
She's doing a bunch of cool stuff including online courses, which you can learn all about over at lauracopley.com
As always, you can send me questions or topics to duffthepsych@gmail.com and also please let me know if you'd like me to start doing interviews again!
This week's sponsor is BetterHelp. Enlist the help of an experienced mental health professional securely online and start communicating in under 48 hours. Get 10% off your first month at betterhelp.com/duff!
Hello, friends! I hope you're having a really good week. Enjoyed making this episode for you. The questions here have somewhat of a theme. Here are the questions I take:
As always, you can send me your questions to duffthepsych@gmail.com and check out the show notes for this episode at duffthepsych.com/episode255.
Ads:
If you are looking for some support as you try to get back to some semblance of normal life, you may benefit from the help of a licensed counselor. Check out Betterhelp.com/duff and take charge of your mental health today with 10% off!
The eye strain from being on screens 24/7 is much harder to avoid these days. Be nice to your eyes with some stylish blue light filtering glasses from Felix Gray at felixgrayglasses.com/duff.
Hello, all! Hopefully you are doing well and sleeping better than I have been recently. Yikes. This episode is another Q&A with some awesome and vulnerable listener-submitted questions. Here's what I cover:
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at duffthepsych.com/episode254
Ads:
If you are in the market for a probiotic, I highly recommend Seed's 2-in-1 probiotic and prebiotic. They are a science-driven company that makes capsules that actually survive the trip to your gut to help with everything from digestive health to skin problems. Visit seed.com/duff and use the code DUFF to get 20% off your first month!
I love Audible. I listen to audiobooks constantly, especially while I'm doing other activities like washing the dishes or scoring assessments. With Audible you get one credit per month to get any premium title from the next mystery best-seller to the latest from your obscure romance sub-genre author. You also get full access to the entire Plus catalog any time. Try Audible for 30 days FREE at audible.com/duff or text duff to 500-500!
Hello, friends! After a little (big) ramble about the hardest part in my job as a neuropsychologist, I answer the following questions:
As always, you can send me questions to duffthepsych@gmail.com and check out the full show notes at duffthepsych.com/episode253
Ads:
If you are a lover of learning anything and everything like me, you should check out Masterclass. Learn anything from negotiation to gardening to mindfulness from word-class instructors. Head over to masterclass.com/duff for 15% off an annual subscription.
For many of us, TV is a safe haven, but we are running out of new stuff to watch. AcornTV is the place for shows from the UK and around the world. They upload new episodes constantly, so you'll never get bored. Head over to acorn.tv and use the code "duff" for 30 days free!
Hello, friends! After a long ramble about some terribly nerdy stuff, I get into two really good listener questions today. Here's what I cover:
As always, you can send me your questions to duffthepsych@gmail.com and check out the full show notes at duffthepsych.com/episode252
Ads:
If you would like a little extra support as you try to do the best you can in your life, consider enlisting the help of a professional counselor by visiting betterhelp.com/duff for 10% off your first month!
I have been on screens WAY too much over the past year. If you're like me and have felt additional eye strain, problematic sleep, or other issues from excessive screen use, it might be worth giving blue light filtering lenses a short. Felix Gray started making stylish and comfortable blue light lenses over 5 years ago and they remain one of the best out there. Check their products out at felixgrayglasses.com/duff!
Hello, friends! After a long ramble about some terribly nerdy stuff, I get into two really good listener questions today. Here's what I cover:
As always, you can send me your questions to duffthepsych@gmail.com and check out the full show notes at duffthepsych.com/episode252
Ads:
If you would like a little extra support as you try to do the best you can in your life, consider enlisting the help of a professional counselor by visiting betterhelp.com/duff for 10% off your first month!
I have been on screens WAY too much over the past year. If you're like me and have felt additional eye strain, problematic sleep, or other issues from excessive screen use, it might be worth giving blue light filtering lenses a short. Felix Gray started making stylish and comfortable blue light lenses over 5 years ago and they remain one of the best out there. Check their products out at felixgrayglasses.com/duff!
Hello, all! In this episode, I answer two questions submitted by awesome listeners like yourself. I hope you enjoy and that you're taking great care of yourself.
Here are the questions:
As always you can send me your questions to duffthepsych@gmail.com and full show notes are available at duffthepsych.com/episode251
Ad:
If you are in the market for a probiotic/prebiotic, please check out Seed. Not all probiotics are treated equal and they know their stuff. Through diving into the scientific research, they have created a product that actually helps. Head over to seed.com/duff and use the coupon code DUFF for 20% off your first month.
Hello, friends! Straightforward Q&A for you today. Here's what I cover:
As always, you can send me your questions to duffthepsych@gmail.com and check out duffthepsych.com/episode250 for full show notes.
Ads:
If you are looking to make improvements in your life, consider enlisting the help of a licensed professional. Betterhelp has a massive network of licensed counselors that are only a message a way. Get started and 10% off your first month at betterhelp.com/duff
TV is a lifesaver these days, but if you are only seeing American shows and movies, you are missing out. AcornTV has a huge library of shows from the UK and beyond featuring actors you know and love. They upload new content every week, so if you are in the market for some beautiful, compelling entertainment, check out acorn.tv and use the code DUFF to get 30 days free.
Hello, all! Please excuse my mistake with the episode number. Bah! I also was perhaps a little delirious, but that just adds to the flavor... right??
In this Q&A, I answer the following:
As always, you can send me your questions to duffthepsych@gmail.com and stop by duffthepsych.com/episode249 for full show notes!
Sponsors:
I love Masterclass. If you are like me and always have to be learning something new, you should check it out. You can learn everything from gardening to persuasion to mindfulness all from world class experts. Head over to masterclass.com/duff for 15% off!
If you've ever been put off by the intimidation of yoga, you should have a look at Bulldog Yoga. They have classes for every ability level that fit within your schedule and feature awesome playlists. Check them out at bulldogonline.com and use the code DUFF for a free month AND 50% off your first paid month.
Hello, everyone! In this episode, I sit down and have a go at my own journal prompts from the 100 Free Journal Prompts on my website. Some of my responses are entertaining and straight forward... others get pretty personal. Hope you enjoy!
As always, you can send me questions or topics for the show to duffthepsych@gmail.com.
Don't forget to get your free 100 journal prompts at duffthepsych.com/workbook!
Sponsor:
Get the benefits of yoga without the intimidation and enjoy some nice tunes while you're at it. Listeners of the podcast get a free month AND 50% off the first paid month at bulldogonline.com with the coupon code DUFF.
Hello, friends! Got another Q&A episode for you. The 2nd question in here could be potentially triggering to some, so please be aware of that. It doesn't go into anything explicit, but the topic is something that some may be sensitive to. Here's what we cover:
As always you can send me your questions to duffthepsych@gmail.com and check out the full show notes at duffthepsych.com/episode247
If you haven't yet picked it up, I have a new 100 journal prompts freebie available at duffthepsych.com/workbook.
Advertisers:
Step up your cozy with some premium cooling bamboo sheets from Cozy Earth. Podcast listeners get an insane 40% off right now by using the coupon code DUFFPODCAST at cozyearth.com!
If you are working toward some mental health goals right now, consider enlisting the help of a trained mental health professional with Better Help. Podcast listeners get 10% off at betterhelp.com/duff.
Hello, you beautiful people! Today I have a question and answer episode with two great questions sent in by listeners like you. Quick update before that.
I'm current working on a Hardcore Self Help workbook for anxiety. You can get the 100 journal prompts from that notebook as a freebie for signing up at duffthepsych.com/workbook!
Here are the questions:
As always you can send me your questions to duffthepsych@gmail.com and check out the full show notes at duffthepsych.com/episode246
Sponsors:
Invest in yourself by enjoying yoga made fun. Bulldog Online pairs great playlists with easy to follow yoga videos. Use the coupon code DUFF for one free month AND 50% off your first paid month at bulldogonline.com
If you are all about that cozy life and want some smooth, cooling, bamboo sheets to slide into after a long day, check out cozyearth.com they are offering an INSANE 40% discount site-wide. Use the coupon code DUFFPODCAST at checkout.
Hello, friends! Got a Q&A for you today that is actually just one two-part question. Stay tuned next week for a freebie update!
Here's two-part question:
As always you can send me your questions or topic suggestions to duffthepsych@gmail.com and full show notes are available at duffthepsych.com/episode245
Sponsor:
Visit bulldogonline.com and use the code DUFF to get one FREE month of yoga plus 50% off your first paid month. Bulldog Online is all about taking the intimidation out of yoga and replacing it with fun and good tunes. Check it out today!
Hello, friends! I hope you're having a really good week. This is a Q&A episode with two really important questions. The first one talks about a suicide attempt in a non-graphic way. I wanted to let you know that off the bat so you can be aware going into it. Nothing intense or visually striking, but potentially triggering nonetheless.
Questions for this episode:
As always you can send me your questions to duffthepsych@gmail.com and if you'd like to see the full show notes head over to duffthepsych.com/episode244
Advertiser: Bulldog Yoga Online takes the intimidation out of yoga and replaces it with fun and great music playlists. Use the coupon code "DUFF" at checkout to get 30 days free and 50% off your first paid month at bulldogonline.com!
Hello, friends! Sorry in advance that the audio is a tiny bit blown out in this one. Hopefully you don't notice, but something weird was going on with my audio interface.
ANYWAYS... got a great episode here for you today. Two questions that I felt somewhat underqualified to answer, as a man, but they were too good not to share. The questions are:
As always, you can send me your questions to duffthepsych@gmail.com and if you'd like to see the full show notes, check out duffthepsych.com/episode243!
Hello, friends! In this episode, I take a few shorter questions covering some amazing topics such as:
As always, you can send me your questions to duffthepsych@gmail.com and if you'd like to see full show notes check out duffthepsych.com/episode242
Ads:
Head over to betterhelp.com/duff to get 10% off your first month of licensed professional mental health done securely online.
If you are needing some vitamin D in your life, check out AmpHuman's D+ lotion at amphuman.com/duff and use the coupon code DUFF15 to get 15% off!
Hello, all! Hope you're happyish and safeish out there. This is a two-question Q&A episode featuring the following:
As always, you can send me your questions to duffthepsych@gmail.com and view the full show notes at duffthepsych.com/episode241
Sponsors:
Amp Human is a human performance company dedicated to helping athletes at all levels unlock their limitless potential. Their latest innovation D+ Lotion is a first-of-its-kind gel-based lotion that delivers vitamin D directly through the skin. Visit amphuman.com/duff and use code DUFF15 to get 15% off D+ Lotion today.
Hey, friends! This is just a casual episode of me sharing about what I've been up to lately. It's a big ol' ramble about many topics including:
Next week will be a Q&A episode, so please send me your questions to duffthepsych@gmail.com
And if you have a moment, please go check out the Giving Voice to Depression podcast!
Hello, friends! This week, I have another rapid-fire Q&A for you. I took some questions from the private Hardcore Self Help Facebook group and tackled them one by one without any planning or outlining. Hope you enjoy! Here are the questions covered:
As always, you can send me your questions or topics for the show to duffthepsych@gmail.com
Sponsors:
Magic Spoon has great tasting, nostalgic cereal that is actually healthy. Try a sample pack at magicspoon.com/duff and use the code "duff" for $5 off!
Amp Human is changing the game of vitamin D supplementation with their D+ topical lotion. Check them out at amphuman.com/duff and use the code duff15 for 15% off D+ lotion!
Hello, everyone! Hope you're treating yourselves well this week. I have a great Q&A for you with the following questions:
As always you can send me YOUR questions to duffthepsych@gmail.com and check out the full show notes at duffthepsych.com/episode238
This episode is brought to you by Listenable. An awesome audio learning app that you will love. Check out their site and use the code DUFF for 50% a one year membership!
This episode is also brought to you by Betterhelp. Talk to a licensed professional counselor online from anywhere in the world. Get help quickly at betterhelp.com/duff
Whether you are diagnosed with an attentional disorder like ADHD or you are just having a hard time focusing right now, I have 20 real tips that will help you focus more and stress less.
This episode is brought to you by Word Forest. Check them out on the App store or Google store for a relaxing and mentally stimulating word puzzle game.
Full show notes available at duffthepsych.com/episode237
Hello, friends! In this Q&A, I tackle two interesting listener questions relating to couples who both go through dips in their mental wellness at the same time, and coping with the winter blues and what you can do to help yourself feel better!
Today's Sponsor is Word Forest, a fun and relaxing word finding game on the Apple and Google App stores.
If you have a question for the podcast, send it over to duffthepsych@gmail.com
Full show notes at http://duffthepsych.com/episode236
I have to be honest with you all that this is not the most inspiring episode of the podcast. There is a lot of venting of frustration and fears. We also talk about suicidality, so please be aware of that. It's always important to me that we are REAL on this show. It would be unfair of me to give you the impression that the mental health system is perfect. As someone who works in the field and as a family that has been in the thick of navigating it, we definitely have some frustrations.
In this episode, we talk about operating with the current state of the world, Joelle's recent voluntary psychiatric hospitalization, and how we have had to try something like 6 or 7 times to find a psychiatrist to help with Joelle's meds. Despite the frustrations discussed, there are some good takeaways. Joelle is currently much more stable. She is no longer in her deep depressive episode and is no longer suicidal. We are currently finding a balance in our life that is working really well.
If you have questions or suggestions for future topics, please send them over to duffthepsych@gmail.com and if you would like to learn more about my clinical services, head over to robertduffphd.com
Hello, friends! Happy New Year - welcome to the first episode of 2021! This is an episode inspired by a single question relating to breakups! Talking from recent experience, I offer my best advice to help get you through and process the emotional turmoil that can come with a breakup.
If you'd like to suggest a question or topic, shoot me an email to duffthepsych@gmail.com
Sponsor for this episode is Better Help. Check them out and get 10% off!
Hello, friends! Happy New Year - welcome to the first episode of 2021! This is an episode inspired by a single question relating to breakups! Talking from recent experience, I offer my best advice to help get you through and process the emotional turmoil that can come with a breakup.
If you'd like to suggest a question or topic, shoot me an email to duffthepsych@gmail.com
Sponsor for this episode is Better Help. Check them out and get 10% off!