The regularly scheduled podcast interview is postponed this week. There was a tragic shooting at my alma mater's college night at the Borderline bar in Thousand Oaks, CA. In this short message, I talk about what happened, how I'm feeling, and a few tips for coping.
I did an episode last year around Halloween time about spooky social psychology experiments and what they say about humanity. I figured I'd keep the trend going and do an episode all about creepy treatments from the origin of psychological health care. Before listening any further, just know that some of these are cruel and gross. We've come a long way since the different treatments that I will talk about, but they are important in that they are the predecessors to the treatments that we have now. In some cases they were mean and cruel. In others they were well intentioned, but limited by the lack of knowledge that we have today. Either way, if you are sensitive to topics like this, feel free to skip this one.
Next week should be a more standard episode, so if you have a question or topic for me, send it to firstname.lastname@example.org and the full show notes for this episode are available at duffthepsych.com/episode133.
In this episode, I take a question from someone about how they can help their romantic partner who is great most of the time but gets suicidal or violent every so often. How can she get him to go to therapy or recognize the that there are actual issues going on? I give my perspective on this question and also spend some time defining bipolar disorder. Enjoy!
For full episode notes, check out http://duffthepsych.com/episode131 and if you have a question or suggestion for the podcast, send it over to email@example.com
In this episode, I'm trying something slightly different. Rather than taking three questions, I'm taking one and using it as a jumping off point to go in-dept into topics related to the question. Sort of combining the deep-dive and Q&A formats. I'm going to try this for a few weeks and then ask for your opinions. Today's episode is all about C-PTSD or complex post-traumatic stress disorder.
See full show notes at http://duffthepsych.com/episode130
If you have a question that you'd like me to answer on the show, send it over to firstname.lastname@example.org
In this episode, I do a deep dive talking about a requested topic: dementia. It can be hard to find good information and advice about dementia online, so I hope that this episode can serve that function.
I go in-depth and cover the following:
If you have a suggestion for a future deep dive topic or have a question that you'd like me to answer, send it to email@example.com
Back to the Q&A this week. Before I answer the questions, I talk about a recent psychiatric hospitalization that I had to do with the hope of helping you understand that it's not a purely black and white situation.
Here are the questions I cover:
As always, you can send your questions for the show in to firstname.lastname@example.org
Hello! I thought it would be nice to have my wife, Joelle, back on the podcast today. She's usually a listener favorite guest and I always love talking with her, so I hope you enjoy our conversation!
We talk about all kinds of stuff including:
As always, you can send me questions for a future episode to email@example.com
Another round of awesome questions from you, the listeners. Here's what we cover this week:
As always, you can send me your questions to firstname.lastname@example.org
Three totally different questions today ranging from relatively basic to quite intense. I hope you enjoy. Did a little something different with the format of this, please feel free to send me feedback about it.
Here are the questions:
As mentioned in the podcast, check out http://hardcoreselfhelp.com for my audiobooks!
If you have a question for a future episode, send it over to email@example.com
Hello! Fantastic questions on today's Q&A episode. I am always amazed by your honesty and vulnerability when sending these in. Here's what we cover today:
As always, you can send me your questions for an upcoming episode to firstname.lastname@example.org
Another full question and answer episode this week. Awesome questions, as always. I wanted to quickly say thank you for everyone who enrolled in the course. It was a very successful launch and I'm so happy that my hard work over the past year has paid off. THANK YOU!
Here are the questions covered this week:
As always, please keep sending me your questions to email@example.com.
Back at it! This episode is a full three question episode for you. Thanks for your patience over the past few weeks with the short episodes. That helped me out a lot.
On a related note, the course is out! In fact, by the time the next episode drops, you will no longer be able to buy the course!! Get on it http://kickanxietycourse.com
Here are the questions answered in this episode:
If you have a question for a future episode, please send it to firstname.lastname@example.org
It's time! Kick Anxiety's Ass is now live! You can get instant access to all 10 modules of awesome anxiety slaying content at http://kickanxietycourse.com If you purchase before Monday, 8/6 and use the coupon code PODCAST, you will get $100 off. You can check out a bunch of free lessons from the course before you decide. I think you are going to get a lot out of it.
In this episode, I answer one listener question about what to do when you are uncomfortable with your therapist walking behind you to their office at the start of session.
We should be back to regularly scheduled programming next week. Until then, keep sending me your questions to email@example.com
Hello, friends! Another mini episode this week as I gear up for the launch of Kick Anxiety's Ass, which is next week OMG fjkdlasnfkljd!
This week I am taking a question about what to do when dealing with a toxic mother that lives in the same city. A tough one, but a really important topic.
Next week will be one more short episode and then we will be back to regularly scheduled programming.
Keep your awesome questions coming! Send them to firstname.lastname@example.org
Hello, all! This is another mini-episode with just one question, but boy is it a good one. If you didn't catch the last episode, I am doing a series of short episodes while I crank out the finishing touches on my online course, Kick Anxiety's Ass.
In this episode, I take a question about parenting with borderline personality disorder. Full show notes can be found at http://duffthepsych.com/episode118
If you want to send me a question for a future episode, please send it to email@example.com
For the next few episodes, I will be just taking one question, so that I can free up some of my time to put the finishing touches on the Kick Anxiety's Ass Course.
For this week, the question is: Would online therapy be a good option for me, since I'm too depressed to do regular in-person therapy?
If you have a question for me, be sure to send it to firstname.lastname@example.org.
Hello, friends! Super excited to bring my wife, Joelle, back on the podcast today. As usual, this is a super candid and honest conversation naturally flows into a variety of topics, but we broadly focused on issues related to communication and supporting one another in a relationship where one partner has significant mental health challenges. We bring our own personal experience into it and keep it super real. I hope you enjoy it.
Just a reminder: You have until 7/9/18 to enter the Kick Anxiety's Ass giveaway. Good luck!
This episode is a little different. It's basically a deep-dive episode, but it's a little more off-the-cuff than usual. Given the multitude of troubling events in the US news today, I wanted to give some thoughts and advice about dealing with the news and the state of the world. It can be exceptionally hard for someone with mental health issues to know what to do when the state of the world becomes overwhelming. I hope the thoughts that I present here help.
Here are a few tips:
1. Realize that no matter WHEN you hear about news or how much you worry about the event... those have absolutely no bearing on the fact that the event happened. In other words, the events are happening whether or not you already know about them.
2. Regulate your flow of information. Consider waiting to "plug in" to the world until you've gotten ready for the day and consider unplugging for at least an hour before you go to sleep.
3. Fight back against the false sense of immediacy that anxiety gives you.
4. Remember that you are allowed to feel, but not taking care of yourself may limit your ability to help or make a difference.
5. Taking good care of yourself allows you to funnel energy into action, which can make you feel less helpless.
Quick update: HUGE giveaway going on right now at duffthepsych.com/giveaway
Why hello there! This is a regular question and answer episode. Couple updates first:
1. The audiobook for Hardcore Self Help: F**k Anxiety has been updated and is WAY better. Check it out here: https://www.audible.com/pd/Self-Development/Hardcore-Self-Help-F-k-Anxiety-Audiobook/B00S8U7PKW
2. There are three free lessons from my course that you can check out without any signups required at http://kickanxietycourse.com
Here are the questions covered in this episode:
As always you can send me questions to email@example.com
This is a straightforward question and answer episode. First a couple updates:
I changed the free preview content that is available on http://kickanxietycourse.com. Now you can get three free lessons that cover defining anxiety, breathing strategies, and thinking traps. Good stuff.
The audiobook for F**k Anxiety will also be new and improved probably near the end of next week. I'll update again when the changes are processed.
Here are this week's questions:
As always you can send me your questions to firstname.lastname@example.org
In this episode, I do something a little different. This is a highly requested deep dive episode into the topic of ASMR, or autonomous sensory meridian response. You know, those videos where people tap things and whisper on youtube? I used to make those videos. For almost 6 years, in fact.
I talk about what ASMR is and give examples from different videos. At the end, I even give you a bonus ASMR audio sample recorded by yours truly. Enjoy!
Here are the videos that I used samples from:
https://www.youtube.com/watch?v=WVyPFXdn0ME ASMR 1H OF TAPPING NO TALKING! more than 1 hour! by Chiara ASMR
https://www.youtube.com/watch?v=9h94cOlXFRc ASMR 1 Hour Tapping | No Talking by ASMR Glow
https://www.youtube.com/watch?v=KOfN9ZOGXcA ASMR Purely Close Up Whispers | Ear to Ear by
https://www.youtube.com/watch?v=X6-vAoDz008 ASMR Dmitri Talks about a Dream - Soft Spoken Voice by Massage ASMR
https://www.youtube.com/watch?v=xrKbOF3vHo8 Cranial Nerve Test with Pat LaFontaine & Dr. James Kelly by brainline
https://www.youtube.com/watch?v=OgzmbwRNfmA Asheville Mall Manicure Nail Buff, Great Gift by Ask Asheville
https://www.youtube.com/watch?v=ZDZuaQ05Xso OLD ~ Cranial Nerve Examination Roleplay by Cutebunny992
https://www.youtube.com/watch?v=xEyR5dCQs60 [ASMR] Hearing Test Nurse (Soft Spoken) by GIBI ASMR
Hey, friends. This was a really good episode thanks to the awesome questions that I was sent in. In fact, I think this episode would be a really great one to share with your friends if you wanted to give them an example of my podcast ;).
Here are the questions that are covered in this episode:
As always you can send me your questions to email@example.com
And be sure to check out my new online anxiety course at http://kickanxietycourse.com
This episode is kind of a hybrid. It's not quite an interview. More of a collaborative question and answer session. I sat down with my friend Skye Stifel, a school psychologist that I went to grad school with, to answer your questions about kids and adolescents. Good stuff!
Please head over to http://kickanxietycourse.com to learn more about my 10-week intensive anxiety bootcamp!
As always, please send me your questions for future episodes to firstname.lastname@example.org
Hello, friends!! Today's episode is a question and answer session. I think it turned out pretty well despite some annoying flooding that happened in my office this week, which I talk about in the episode.
Hey, if you are interested in taking your anxiety from a 9 to a 3 and taking back control of your life, be sure to follow me on twitter at http://twitter.com/duffthepsych and on facebook at http://facebook.com/duffthepsych because I will VERY soon be opening up pre-orders for my 10-week online course, Kick Anxiety's Ass. Stay tuned.
Here are the questions covered in this episode:
If you have questions for a future episode, please send them on over to email@example.com