Hey, everyone. I hope you're taking great care of yourselves. In this episode, I start with a moment of vulnerability about my life lately. That is followed by these two great questions sent in by listeners like yourself:
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode294
This episode of Hardcore Self Help is sponsored by Audible and Acorn TV.
Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.
Acorn TV is a commercial-free streaming service that’s rooted in British television. Escape to Britain and beyond without leaving your seat and try Acorn TV free for 30 days, by going to acorn.tv and using the promo code duff when you sign up!
Hello, all! Hope your week has been phenomenal. I appreciate you all! In this episode, I tackle the following questions:
As always you can find the show notes at http://duffthepsych.com/episode282 and send your questions to duffthepsych@gmail.com
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This episode of Hardcore Self Help is sponsored by MasterClass and BetterHelp.
MasterClass gives you the chance to learn from the world’s best minds – anytime, anywhere, and at your own pace. Check it out now and get unlimited access to every MasterClass. and as a special offer for listeners, you get 15% off an annual membership! Go to masterclass.com/duff for 15% off MasterClass.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Hello, friends! On this episode, I had my wife back on the show. We just chilled on the couch and had a nice wide-ranging conversation about our lives right now, where our relationship is at, and even some of our pet peeves with each other. Enjoy!
Send me your questions for future episodes to duffthepsych@gmail.com and don't forget to check out my new book of 500 journal prompts!
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MasterClass gives you the chance to learn from the world’s best minds – anytime, anywhere, and at your own pace. Check it out now and get unlimited access to every MasterClass. and as a special offer for listeners, you get 15% off an annual membership! Go to masterclass.com/duff for 15% off MasterClass.
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Alright, everyone! Another great Q&A for you featuring the following questions:
Don't forget to get your copy of 500 Journal Prompts for Mental Health, Creativity, and Personal Exploration!
As always, you can send me your questions to duffthepsych@gmail.com and show notes are available at duffthepsych.com/episode267
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If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Seed is a microbial sciences company pioneering applications of microbes for human and planetary health. Their flagship product Daily Synbiotic provides a broad-spectrum, 2-in-1 probiotic + prebiotic to help aid digestion and improve gut health and beyond. Start a new healthy habit today. Visit seed.com/DUFF and use code DUFF to redeem 20% off your first month of Seed’s Daily Synbiotic.
Hello, all! I hope you're taking great care of yourselves. Been a busy busy week over here in DuffLand. In this episode, I cover the following awesome listener questions:
As always, you can send me questions for the show to duffthepsych@gmail.com you can also find the full show notes at duffthepsych.com/episode260
This episode of Hardcore Self Help is sponsored by Audible.
Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.
Hello, friends! Back with part 2 of the rapid fire Q&A. There were so many awesome questions on my original post that I couldn't stop with one episode. Here are the questions I cover:
I also talk a bit about my own strategies for combatting the darkness that can come with working in a heavily emotional field.
As always, you can send me your questions to duffthepsych@gmail.com.
Ads:
This episode of Hardcore Self Help is sponsored by Seed Health and MasterClass.
Seed Health is a microbial sciences company pioneering applications of microbes for human and planetary health. Their flagship product Daily Synbiotic provides a broad-spectrum, 2-in-1 probiotic + prebiotic to help aid digestion and improve gut health and beyond. Start a new healthy habit today. Visit seed.com/DUFF and use code DUFF to redeem 20% off your first month of Seed’s Daily Synbiotic.
MasterClass gives you the chance to learn from the world’s best minds – anytime, anywhere, and at your own pace. Check it out now and get unlimited access to every MasterClass. and as a special offer for listeners, you get 15% off an annual membership! Go to masterclass.com/duff for 15% off MasterClass.
Hello, all! In this episode, I am doing some rapid fire question and answer from a prompt that I threw up on Instagram. Please enjoy!
If you have a question for the podcast that you'd like me to consider, please send it to duffthepsych@gmail.com and don't forget to use the search bar on duffthepsych.com if you want to see whether I have covered a specific topic in the past.
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Acorn TV is a commercial-free streaming service that’s rooted in British television. Escape to Britain and beyond without leaving your seat and try Acorn TV free for 30 days, by going to acorn.tv and using the promo code duff when you sign up!
Hello, friends! Today I am doing a continuation of the last episode. I'm not at the part today, but I am at home cracking away at the Facebook questions in rapid fire fashion. Hope you enjoy! Here are the questions that I answer:
As always you can send me your questions to duffthepsych@gmail.com and be sure to check out the online course if you haven't at kickanxietycourse.com
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Hello, friends! This is a fascinating Q&A that answers a question relating to something we call non-clinical auditory hallucinations. In other words, hearing something that isn't actually there. I also offer advice on what you can do when you've hit a roadblock with your depression and anxiety. Enjoy!
Check out my new website at http://robertduffphd.com
If you have a question for a future episode, send it over to duffthepsych@gmail.com
This episode was brought to you by Thrive Market. Head over to http://thrivemarket.com/duff for a free gift with your trial membership!
Hello, friends. A lot of you have been asking to an update from my wife, Joelle. Today, I have her on the show to talk about what led up to her recent mental health crisis and how things have progressed since that time. She has undergone six ketamine infusion treatments, started with a psychiatrist, and started with a new therapist. We talk about all of these things and she does an amazing job of making visual metaphors for the ways in which she is changing. Enjoy!
This episode is brought to you by BetterHelp. Check out betterhelp.com/duff to get 10% off your first month of professional online therapy.
Hello, friends! This is a great interview with Dr. Drew Anderson, a licensed psychologist specializing in assessing and treating eating disorders, body image disturbance, and the psychological and medical problems associated with these things. Keeping with the COVID-19 focus, we chat about things you need to look out for with regard to disordered eating behaviors when you're in quarantine, as well as things anybody can do to help regulate themselves and stay afloat as well as possible during this period.
As always, you can send me questions or suggestions for future episodes to duffthepsych@gmail.com
Our sponsor for this episode is the awesome Gravity Blankets. Check them out and get 20% off your first order by using the promo code "DUFF"!
As a reminder, the Kick Anxiety's Ass course will remain open until quarantine ends.
This is a super interesting interview with Jonah, who was kind enough to get very person in discussing his experiences with Electroconvulsive Therapy (ECT). ECT is a safe, but sensationalized, treatment for depression that does not respond to typical treatments such as medication and therapy.
Jonah is also a transgender man who happens to be in a committed polyamorous relationship with two other men. All of these aspects are intertwined in Jonah's story.
Next week will be another Q&A, so be sure to send me your questions to duffthepsych@gmail.com
Full show-notes available at http://duffthepsych.com/episode155
This is part 2/2 for my series of interviews about Ketamine treatments. In this episode, I interview Jamie AKA "The Gloomy Optimist" about her personal experiences with the treatments that she says saved her life. We go deep into her life-long struggles with anxiety and depression. Jamie is someone who has put in the work. She has tried numerous medications and therapy, but nothing seemed to stick until Ketamine. She describes going into the first infusion suicidal and coming out with hope for the future. Powerful stuff.
Please say hi to Jamie...
On Instagram: https://www.instagram.com/thegloomyoptimist/
At her website: http://thegloomyoptimist.com
And as always, you can find the full show notes for this episode at http://duffthepsych.com/episode138
Hello, friends! Sorry for anyone that missed last week's episode. I messed up a little with the technical side of things. We should be all back track this week. If you don't already, please subscribe to the podcast on iTunes or whatever podcast player you use, so you never miss out.
Here are the questions for this week:
As always you can send me your questions to duffthepsych@gmail.com
Hello, everyone!
Today is a mini-episode. I'm still on my paternity leave, so I'm coming at you with a single question and answer, rather than my typical 3 per episode. I hope you enjoy this quick bite of information and I also hope that you're taking great care of yourself.
If you want to send me a question, please do so at duffthepsych@gmail.com
This week we are doing something a little different. I wanted to get into the Halloween spirit, so today on the podcast, I tell you the story of 4 spooky psychology experiments that reveal the darker side of the human condition.
Hello, friends! This episode is coming at you a little late today, which I explain at the beginning. It's important to be honest with yourself and exercise control over your situation to avoid burnout. Here are the awesome questions in this episode:
As always you can send me your questions for the podcast to duffthepsych@gmail.com
You can also sign up to be part of the launch team of my upcoming course, Kick Anxiety's Ass, at http://duffthepsych.com/course
Hey everyone! Back with another question and answer episode after a nice little holiday. I am slightly scatter brained this episode because people kept ringing the door and interrupting me. Grrrrrrr! This episode has some great questions though, so I hope you find some useful bits of information here. This is what I cover:
If you have questions, please send them over to me at duffthepsych@gmail.com or on twitter at http://twitter.com/duffthepsych
Another great episode full of your questions. We start off pretty heavy and then move to some lighter questions. I did record this in the middle of the day and my son started having a meltdown upstairs, so if you listen close you can hear some of him crying toward the end of the episode. Oops!
I would really appreciate it if you shared the show with your friends and/or wrote a review of the show on iTunes. THANKS!!
Here are the questions in this episode:
As always you can send me your questions big or small to duffthepsych@gmail.com http://twitter.com/duffthepsych or http://facebook.com/duffthepsych