Info

The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
RSS Feed
The Hardcore Self Help Podcast with Duff the Psych
2025
April
March
February
January


2024
December
November
October
September
August
July
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Mar 14, 2025

Pre-Order Bipolar Answers https://www.amazon.com/Bipolar-Answers-Questions-Answered-Psychologist-ebook/dp/B0F1DW5WQZ/

In this special episode, Dr. Robert Duff announces the pre-order launch of his latest book, Bipolar Answers: Questions from Real People Answered by a Real Psychologist. To celebrate, he provides listeners with an exclusive reading of the book’s introduction and one full chapter, giving a firsthand look at what to expect. This book is built from real questions asked on The Hardcore Self Help Podcast, expanded with deeper insights, case studies, and practical strategies for managing bipolar disorder.

Dr. Duff shares details about the book’s structure, how it tackles common misconceptions, and why he felt compelled to write it. He also reads a powerful chapter about navigating college after a bipolar episode, offering valuable guidance on advocacy, accommodations, and resilience.

Timestamps:

  • [00:00] – Introduction and book announcement: Bipolar Answers is now available for pre-order on Amazon!

  • [02:00] – What the book covers: real questions, practical answers, case studies, and clear explanations.

  • [03:00] – Full reading of the book’s introduction, covering the basics of bipolar disorder, diagnostic criteria, and case study of Olivia, a professional managing bipolar I.

  • [18:00] – Full chapter reading: Navigating college after a bipolar episode.

  • [24:00] – The importance of self-advocacy, understanding accommodations, and legal rights for students and employees with bipolar disorder.

  • [37:00] – Encouragement and final thoughts: Pre-order now and stay tuned for updates on the print and audiobook releases.

Key Takeaways:

  • Bipolar Answers is designed to cut through misinformation and offer real, actionable advice.

  • Bipolar disorder is complex and often misunderstood—this book provides a clear and stigma-free breakdown.

  • Returning to school or work after a bipolar episode can be daunting, but knowing your rights and advocating for yourself can make all the difference.

  • The book includes real-life examples, diagnostic clarifications, and practical tools for individuals living with bipolar and those supporting them.

Connect with Dr. Robert Duff:

If you enjoyed this episode, please share it with someone who might find it helpful! Your support means the world.

0 Comments
Adding comments is not available at this time.