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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: Page 1
Mar 5, 2020

Hello, everyone! Another Q&A episode for you today.

Don't forget that the Kick Anxiety's Ass $75 sale is still going on for a couple weeks before new enrollments close. Check it out if you haven't yet.

Here are the questions covered in this episode:

  • What can I do when therapy apps don't have male providers in my state?
  • How can I deal with the grief from losing my mother?
  • How can I feel less anxiety at my partner's family gatherings?

As always you can send me your questions and suggestions to duffthepsych@gmail.com and full show notes are available at duffthepsych.com/episode198

Lionrock recovery is the sponsor for this episode. Please have a look at their site if you or someone you love needs to change their use of alcohol or other substances.

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