Hello, friends! This is a re-release of episode 74, in which I dive deep into 10 tips that you can use to get the most out of therapy. This is great advice whether you are a therapy newbie, a seasoned veteran, or still thinking about whether therapy is for you. Here are the tips I cover:
As always, you can send me questions to duffthepsych@gmail.com and don't forget that the Kick Anxiety's Ass course remains open until the quarantine is over (it isn't).