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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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Now displaying: Page 1
Feb 25, 2022

Hello, everyone! Pretty heavy episode this time. Nothing graphic, as usual, but I decided to tackle some tricky questions. Before hopping into the questions, I share a quick tip about managing the news cycle during this really intense time. Here are the questions covered:

  • My kid's school had two people die by suicide this year. How can I talk to them about it and should we switch schools?
  • I was abused as a child and have trouble remembering it without dissociating. What can I do?

As always, you can send me questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode291


This episode of Hardcore Self Help is sponsored by EveryPlate and BetterHelp

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If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

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