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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: Page 1
Apr 1, 2022
Hello, all! This before I get into the questions this week, I talk a bit about my personal situation. Unfortunately, I had a breakup with a partner of mine and I share some of the realizations that I had in the process as well as my protocol for making it through this sort of hardship. After that, I jump into the following awesome listener questions:
  • I have had bipolar I for a long time, but started getting a new symptom of paranoid thoughts over the past few years. Why might this be happening?
  • My workplace and coworkers are toxic, but I am a non-confrontational person. What can I do about it?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode296


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