Hey, friends! I hope that you are doing well. For this episode, we are back to the usual Q&A format with a ltitle less intensity than last episode. Here is what I cover:
As always, you can send me questions to email@example.com and find the show notes for this episode at http://duffthepsych.com/episode336.
This episode of Hardcore Self Help is sponsored by Magic Mind and Mindbloom.
Magic Mind contains a magical combination of 12 active ingredients, scientifically designed to improve energy, improve focus, decrease stress, and improve mood — all things that combined, improve your productivity. Get 40% off your subscription at www.magicmind.co/duff with my discount code DUFF20.
Mindbloom is the leader in at-home ketamine therapy for people looking for a new way to treat their anxiety and depression. They combine science-backed medicine with a guided treatment plan that is both affordable and fast-acting. Right now, Mindbloom is offering listeners $100 off their first six session program when you sign up at mindbloom.com/DUFF and use promo code DUFF at checkout.