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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: Page 1
May 26, 2023

Hello, friends! It's been an interesting week for me, which I address at the start of the episode. From there, I share with you a previous episode of the show that I wanted to make sure that you've heard! This is all about staying focused. It's a great episode for anyone that might struggle with ADHD or simply has trouble concentrating from time to time. Here are the tips I cover:

  1. Limit distractions
  2. Adjust your space - physical and digital
  3. Do NOT multitask
  4. Practice mindfulness meditation frequently
  5. Journal/Plan every day
  6. Check your planner at least 3x per day
  7. Set yourself up with an outline before leaving a task
  8. Keep a notebook nearby for impulsive thoughts that can wait
  9. Force yourself to prioritize
  10. If you take it out, put it back
  11. Don't procrastinate - if it takes less than a minute do it (unless you're in the middle of something else)
  12. Keep a place for your small things
  13. Make a mise en place for your workplaces
  14. Use neutral inputs to satisfy your attention hunger (white noise etc)
  15. Take breaks for movement
  16. Abort when you're in to deep
  17. Work in shifts
  18. Don't use your partner as a coach
  19. Use the solution that works, whether it's perfect or not
  20. Study yourself

This episode is brought to you by BetterHelp. Don't forget to take care of yourself, so that you can keep being a great support for others. Try online therapy and get 10% off your first month at http://betterhelp.com/duff

As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode352

 

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