Info

The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
RSS Feed
The Hardcore Self Help Podcast with Duff the Psych
2023
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Nov 21, 2017

The holidays are crazy for everybody and they can be particularly stressful if you deal with any mental health issues. In this episode of the podcast, I share a few tips that can help you stay afloat during the Holiday season. 

If you have other tips that work well for you, please share them with my on twitter at http://twitter.com/duffthepsych and I will RT them for my audience! 

0 Comments
Adding comments is not available at this time.