Hey, friends! This episode is a little different. Rather than taking listener questions, I decided to share something that is working really well for me. I take you through a five-step process for doing what I like to call "self-therapy." This is usually done while I am in the car or walking the dog. I highly suggest you also talk out loud to yourself like a weirdo.
FYI: The website is still under construction. It broke badly and we need to rebuild it. It should be up and runing again soon. In the meantime, if you'd like to send me a question for an upcoming episode of the show, please shoot an email to duffthepsych@gmail.com
---
This episode is brought to you by AirDoctor. AirDoctor is an amazing air purifier that works quickly enough to circulate the air in an average room four times per hour. It also traps particles as small as 0.003 microns in size. Head over to http://airdoctorpro.com and use the promo code DUFF for up to 40% off (A value of up to $300).
Hello, friends! Huge apologies - the website is currently down. I hope that it is up again soon! In this episode, I answer the following questions:
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode343 (once the website is back up).
----
Sponsor for this episode is Betterhelp. If you are like the individuals in this episode and could use some help with personal exploration, try professional therapy done completely online. Head over to betterhelp.com/duff for 10% off your first month.
I mention a resource for looking at spurious correlations in the episode. You can find that at https://www.tylervigen.com/spurious-correlations
Hello, everyone. I hope you are treating yourselves well. Q&A episode this week featuring the following great listener questions:
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode342
No sponsors this week, so be sure to go check out my author page to find more resources!
Hello, friends! Short and sweet Q&A episode here. Before jumping into the questions, I share a couple strategies that are working well for me right now. Then, I cover the following questions:
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode341
---
This episode of Hardcore Self Help is sponsored by BetterHelp.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Hello, friends! I hope you enjoy this awesome Q&A episode featuring the following listener questions:
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode340
-----
This episode is brought to you by Mindbloom and Air Doctor.
Mindbloom provides innovative at-home ketamine treatments, which can be extremely helpful for those with anxiety and depression. Their research showed that 89% of over 1,200 participants saw improvement after just two sessions. Head over to mindbloom.com/duff and use the promo code DUFF for $100 off your first six-session program.
Air Doctor is an at-home air purifier that filters out nearly 100% of particals as small as .003 microns. It is whisper quiet and super easy to use. If you suffer from horrendous allergies like me, check out airdoctorpro.com and use the promo code DUFF for up to $300 off!
Hello, everyone! I hope that you are staying safe out there if you are in an area with wild weather conditions. I am having a very cozy weekend. This week, we have a Q&A episoed with the following:
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode339
---
This episode of Hardcore Self Help is sponsored by BetterHelp.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Hi, friends!
In this episode, I do a deep dive into postpartum mental illness including baby blues, postpartum depression, and postpartum psychosis. This was requested by a number of listeners due to the Lindsay Clancy case, which I discuss briefly in the episode.
Please be aware that I do discuss topics such as infanticide, suicide, and the specific case of Lindsay Clancy. However, I do not go into details of what happened and there are no explicit descriptions.
As always, you can send me questions for future episodes to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode338
Hello, everyone. Short and sweet Q&A episode here featuring the following:
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode
------
This episode of Hardcore Self Help is sponsored by BetterHelp.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Hey, friends! I hope that you are doing well. For this episode, we are back to the usual Q&A format with a ltitle less intensity than last episode. Here is what I cover:
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode336.
This episode of Hardcore Self Help is sponsored by Magic Mind and Mindbloom.
Magic Mind contains a magical combination of 12 active ingredients, scientifically designed to improve energy, improve focus, decrease stress, and improve mood — all things that combined, improve your productivity. Get 40% off your subscription at www.magicmind.co/duff with my discount code DUFF20.
Mindbloom is the leader in at-home ketamine therapy for people looking for a new way to treat their anxiety and depression. They combine science-backed medicine with a guided treatment plan that is both affordable and fast-acting. Right now, Mindbloom is offering listeners $100 off their first six session program when you sign up at mindbloom.com/DUFF and use promo code DUFF at checkout.
Hello, friends. Something a little different today. No intro or sponsors. Just a frank response from me to someone that feels that their best option is to stop living. Someone wrote in who is imminently suicidal. Therefore, the contents of this episode might not be appropriate for everyone. Please keep that in mind.
You are not alone.
Hey, everyone! Another Q&A episode for you here featuring the following questions:
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode334
This episode of Hardcore Self Help is sponsored by BetterHelp.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
aHello, everyone! I hope you are staying safe and dry(ish) out there. In this episode, I address the following:
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode333
Don't forget to check out (and review) my new book of dating and relationship questions!
This episode of Hardcore Self Help is sponsored by Mindbloom.
Mindbloom is the leader in at-home ketamine therapy for people looking for a new way to treat their anxiety and depression. They combine science-backed medicine with a guided treatment plan that is both affordable and fast-acting. Right now, Mindbloom is offering listeners $100 off their first six session program when you sign up at mindbloom.com/DUFF and use promo code DUFF at checkout.
Hello, everyone! Happy new year! In this episode, I review my personal progress and challenges over the past year, reveal my word for the year of 2023, and talk about my approach/focus for the upcoming year. Enjoy!
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode332
This episode is sponsored by BetterHelp. If you could use some help easing into the new year, match quickly to a licensed therapist and work with them on your schedule, completely online. Visit http://betterhelp.com/duff for 10% off your first month.
Hello, all! In this episode, I answer the following questions from awesome listeners like yourself:
Don't forget to take a look at my new book of questions including the following one that I include in the episode: What things were and were not talked about in your family of origin?
This episode of Hardcore Self Help is sponsored by Audible and BetterHelp.
Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Hello, friends! Hope you are well. Back with another Q&A episode this week featuring the following questions submitted by listeners like you:
As always, you can send me questions for the show to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode330
This episode of Hardcore Self Help is sponsored by BetterHelp and Uncommon Goods.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Uncommon Goods is here to make your holiday shopping stress-free by scouring the globe for the most remarkable and truly unique gifts for everyone on your list. To get 15% off your next gift, go to uncommongoods.com/duff.
Hello, everyone! Exciting news. My new book, 500 Questions for Dating, Relationships, Romance, and More is out! I talk more about it at the beginning of the epidode, but I really think that it will serve as a useful resource to many of you. Orders are shipping quickly right now, so there is plenty of time to get it before the holidays if you're into that kind of thing.
Anyways, I have an awesome Q&A episode for you today featuring the following listener questions:
As always, you can send me questions for the show to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode329
This episode of Hardcore Self Help is sponsored by Uncommon Goods and Roman Swipes.
Uncommon Goods is here to make your holiday shopping stress-free by scouring the globe for the most remarkable and truly unique gifts for everyone on your list. To get 15% off your next gift, go to uncommongoods.com/duff.
Roman Swipes are convenient, over-the-counter wipes that are clinically proven to help you last longer in bed. Try Swipes today with a special offer just for listeners of the Hardcore Self Help Podcast with 20% off your first order. Visit getroman.com/DUFF or 20% off.
Hello, friends! Hope you are enjoying some time off with loved ones or some quiet time on your own. Here are the question I cover in this episode:
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode328
This episode of Hardcore Self Help is sponsored by Chomper Labs and Uncommon Goods.
Chomper Labs believe that everyone has a right to quality affordable oral care and specialize in custom made night guards for teeth grinding. Right now, listeners of the podcast can get $15 off their first night guard plus Free 3-way shipping with code DUFF. Just visit chomperlabs.com/DUFF.
Uncommon Goods is here to make your holiday shopping stress-free by scouring the globe for the most remarkable and truly unique gifts for everyone on your list. To get 15% off your next gift, go to uncommongoods.com/duff.
Hello, everyone! In this episode, I tack the following listener questions:
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode327
Make sure you're on the email list for freebies, inspirational emails, and important updates: http://duffthepsych.com/subscribe
This episode of Hardcore Self Help is sponsored by Audible and BetterHelp.
Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Hello, beautiful people. This is another Q&A episode of the podcast featuring the following questions:
As always, you can send me your questions for the show to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode326
This episode of Hardcore Self Help is sponsored by BetterHelp and Uncommon Goods.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Uncommon Goods is here to make your holiday shopping stress-free by scouring the globe for the most remarkable and truly unique gifts for everyone on your list. To get 15% off your next gift, go to uncommongoods.com/duff.
Hello, friends! This is a short and sweet episode. Just over 20 minutes. No sponsors. Just some Q&A goodness featuring the following questions:
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode325
If you have not yet, please subscribe to the newsletter at http://duffthepsych.com/subscribe
Hello, all! This week, since it's my birthday week, I am taking it easy and having some fun with the show. As a lot of you know, I've been working on a collection of questions and prompts for dating, relationships, sexuality etc. So, today I am answering some of those questions from my own perspective. Enjoy!
This episode of Hardcore Self Help is sponsored by Roman Swipes and BetterHelp.
Roman Swipes are convenient, over-the-counter wipes that are clinically proven to help you last longer in bed. Try Swipes today with a special offer just for listeners of the Hardcore Self Help Podcast with 20% off your first order. Visit getroman.com/DUFF or 20% off.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Hey, everyone! Thanks for your patience in waiting an extra day for the show this week. Seems like everyone is having a weird week, myself included. Mercury must be in reverse cowgirl again or something. ANYWAYS! Here are the questions covered in this episode:
As always, you can send me questions to the show to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode323
This episode is sponsored by BetterHelp head over to http://betterhelp.com/duff to get 10% off your first month of online therapy!
Hello, all! This is a really interesting episode, in my opinion. That's due to your awesome questions! Here's what I cover:
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode322
This episode of Hardcore Self Help is sponsored by Audible.
Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.
Hello, friends! After being a Stuffy Duffy last week, I am back with a new Q&A episode. Here are the questions I cover:
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode321
This episode is brought to you by my online course, Kick Anxiety's Ass. I just reduced the price from $300 all the way down to $50 or payments of $15. Now is the time to take your life back from anxiety. With hours and hours of comprehensive video lessons, you can start your anxiety recover journey today.
Hello, all! Short but sweet episode this time covering the following:
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode320
This episode of Hardcore Self Help is sponsored by Audible.
Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.