This is an interesting episode. I honestly don't know if I'll keep it posted forever. It has been an exhausting and scary week. So I turned on the mic and just got real with you. My wife is struggling with her mental health and we have had to navigate the options for more intensive treatment, which has been extremely frustrating. I talk about inpatient hospitalization, residential programs, partial hospitalization, intensive outpatient programs, and more. Basically, I ramble about what we are going through as a family for almost an hour. It's raw and it's real. I hope it helps you feel less alone.
Hello, friends! I hope that where ever you are, you are not absolutely melting from heat like I am. Even if you are, go chill in the air conditioning and settle in because this episode's a long one.
In this episode, I share the audio from THREE whole lessons of my online course, Kick Anxiety's Ass. These lessons talk all about structural changes to your life that you can make and habits that you can build to further support your anxiety conquest.
Since each lesson is over 20 minutes, this episode clocks in at well over an hour.
If you love what you hear, please check out the online course that it came from at kickanxietycourse.com
This episode is brought to you by Better Help. Visit betterhelp.com/duff for 10% off your first month of online professional counseling.
Hello, all! Thanks for having some patience with the lack of an episode last week. I think it was worth it because this is a packed episode. In this week's episode, I dive deep into my favorite tips and techniques to make you a better communicator and a better listener. In the field, we call these "active listening" techniques and they are the fundamental techniques that all therapists learn to help people open up and trust them.
Here are the tips covered:
I think you'll get a lot out of this episode!
Please continue sending me your questions and episode ideas to firstname.lastname@example.org
This week's sponsor is Raycon. Check out their awesome wireless earbuds at buyraycon.com/duff