I just had a birthday and I decided to do something a bit silly. In this episode, I am running down 32 things I've done in my 32 years on this earth. It's not all bragging! You'll learn a few interesting things about me and my experience. I greatly appreciate you. Thank you for being there for another trip around the sun.

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Hello, friends! This is a fascinating Q&A that answers a question relating to something we call non-clinical auditory hallucinations. In other words, hearing something that isn't actually there. I also offer advice on what you can do when you've hit a roadblock with your depression and anxiety. Enjoy!

Check out my new website at http://robertduffphd.com

If you have a question for a future episode, send it over to duffthepsych@gmail.com

This episode was brought to you by Thrive Market. Head over to http://thrivemarket.com/duff for a free gift with your trial membership!

Hello, friends! Today I have a looser episode structure for you. Simply me sitting and talking to you about a few things that are working for me right now. They are super random, but all represent things in my life that are helping me get through. In no particular order they are...

• White boards
• Boundaries
• Waking up early
• Coldbrew
• Verbal journaling
• Exercising
• Audiobooks
• Having grace with myself
• Timing activities
• PBAP

See. Told you they were pretty random. I think you'll find some helpful tips in here though. Let me know what you think! 

If you have a question that you'd like answered or a topic for a future show, shoot me an email to duffthepsych@gmail.com. 

Hello, friends! Bit of a short episode today, but great questions nonetheless! I also mention that I've been putting out more great content on Youtube and for my mailing list. Make sure you check those out as well if you can't get enough great mental health info! 

Here are the questions covered in this episode:

• Does hypnotherapy work?
• What can I do about my family issues during the holidays?

As always you can send me your questions and topic suggestions to duffthepsych@gmail.com 

This episode is sponsored by Himalaya ashwagandha. Use the code SELFHELP20 at checkout on Amazon to get a hefty discount!