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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: Category: general
Jun 18, 2021

Hello, all! In this episode, I am doing some rapid fire question and answer from a prompt that I threw up on Instagram. Please enjoy! 

If you have a question for the podcast that you'd like me to consider, please send it to duffthepsych@gmail.com and don't forget to use the search bar on duffthepsych.com if you want to see whether I have covered a specific topic in the past. 

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Dec 17, 2020

Hello, friends! Today I am doing a continuation of the last episode. I'm not at the part today, but I am at home cracking away at the Facebook questions in rapid fire fashion. Hope you enjoy! Here are the questions that I answer:

  • How do I find a middle ground between 100% positive and 100% negative?
  • What's the plan for getting back to normal alcohol consumption after higher use during the pandemic?
  • How do you get professional help when you're too depressed to ask for help?
  • What should I do about inappropriate pharmacy staff?

As always you can send me your questions to duffthepsych@gmail.com and be sure to check out the online course if you haven't at kickanxietycourse.com

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Oct 22, 2020

Hello, friends! This is a fascinating Q&A that answers a question relating to something we call non-clinical auditory hallucinations. In other words, hearing something that isn't actually there. I also offer advice on what you can do when you've hit a roadblock with your depression and anxiety. Enjoy!

Check out my new website at http://robertduffphd.com

If you have a question for a future episode, send it over to duffthepsych@gmail.com

This episode was brought to you by Thrive Market. Head over to http://thrivemarket.com/duff for a free gift with your trial membership!

Sep 24, 2020

Hello, friends. A lot of you have been asking to an update from my wife, Joelle. Today, I have her on the show to talk about what led up to her recent mental health crisis and how things have progressed since that time. She has undergone six ketamine infusion treatments, started with a psychiatrist, and started with a new therapist. We talk about all of these things and she does an amazing job of making visual metaphors for the ways in which she is changing. Enjoy!

This episode is brought to you by BetterHelp. Check out betterhelp.com/duff to get 10% off your first month of professional online therapy.

Apr 16, 2020

Hello, friends! This is a great interview with Dr. Drew Anderson, a licensed psychologist specializing in assessing and treating eating disorders, body image disturbance, and the psychological and medical problems associated with these things. Keeping with the COVID-19 focus, we chat about things you need to look out for with regard to disordered eating behaviors when you're in quarantine, as well as things anybody can do to help regulate themselves and stay afloat as well as possible during this period. 

As always, you can send me questions or suggestions for future episodes to duffthepsych@gmail.com

Our sponsor for this episode is the awesome Gravity Blankets. Check them out and get 20% off your first order by using the promo code "DUFF"!

As a reminder, the Kick Anxiety's Ass course will remain open until quarantine ends.

Apr 25, 2019

This is a super interesting interview with Jonah, who was kind enough to get very person in discussing his experiences with Electroconvulsive Therapy (ECT). ECT is a safe, but sensationalized, treatment for depression that does not respond to typical treatments such as medication and therapy. 

Jonah is also a transgender man who happens to be in a committed polyamorous relationship with two other men. All of these aspects are intertwined in Jonah's story. 

Next week will be another Q&A, so be sure to send me your questions to duffthepsych@gmail.com

Full show-notes available at http://duffthepsych.com/episode155

Dec 13, 2018

This is part 2/2 for my series of interviews about Ketamine treatments. In this episode, I interview Jamie AKA "The Gloomy Optimist" about her personal experiences with the treatments that she says saved her life. We go deep into her life-long struggles with anxiety and depression. Jamie is someone who has put in the work. She has tried numerous medications and therapy, but nothing seemed to stick until Ketamine. She describes going into the first infusion suicidal and coming out with hope for the future. Powerful stuff. 

Please say hi to Jamie...

On Instagram: https://www.instagram.com/thegloomyoptimist/

At her website: http://thegloomyoptimist.com

 

And as always, you can find the full show notes for this episode at http://duffthepsych.com/episode138

Sep 7, 2018

Hello, friends! Sorry for anyone that missed last week's episode. I messed up a little with the technical side of things. We should be all back track this week. If you don't already, please subscribe to the podcast on iTunes or whatever podcast player you use, so you never miss out. 

Here are the questions for this week:

  • How can I get help when I can't afford therapy and I don't have insurance?
  • What can I do when my emergency anxiety medication doesn't work?
  • I feel pressured to have kids. What should I do about it?

As always you can send me your questions to duffthepsych@gmail.com

Feb 1, 2018

Hello, everyone! 

Today is a mini-episode. I'm still on my paternity leave, so I'm coming at you with a single question and answer, rather than my typical 3 per episode. I hope you enjoy this quick bite of information and I also hope that you're taking great care of yourself.

If you want to send me a question, please do so at duffthepsych@gmail.com

Oct 26, 2017

This week we are doing something a little different. I wanted to get into the Halloween spirit, so today on the podcast, I tell you the story of 4 spooky psychology experiments that reveal the darker side of the human condition. 

Sep 7, 2017

Hello, friends! This episode is coming at you a little late today, which I explain at the beginning. It's important to be honest with yourself and exercise control over your situation to avoid burnout. Here are the awesome questions in this episode:

  • Why am I starting to struggle with my mental health at age 46?
  • Can you have fleeting suicidal tendencies?
  • Do flotation tanks help with anxiety and ADHD?

As always you can send me your questions for the podcast to duffthepsych@gmail.com 

You can also sign up to be part of the launch team of my upcoming course, Kick Anxiety's Ass, at http://duffthepsych.com/course

Dec 28, 2016

Hey everyone! Back with another question and answer episode after a nice little holiday. I am slightly scatter brained this episode because people kept ringing the door and interrupting me. Grrrrrrr! This episode has some great questions though, so I hope you find some useful bits of information here. This is what I cover:

  • What should I expect from medication for depression?
  • How can I address my anxiety about money?
  • How can I motivate my depressed spouse to clean the house?

If you have questions, please send them over to me at duffthepsych@gmail.com or on twitter at http://twitter.com/duffthepsych

 

Oct 26, 2016

Another great episode full of your questions. We start off pretty heavy and then move to some lighter questions. I did record this in the middle of the day and my son started having a meltdown upstairs, so if you listen close you can hear some of him crying toward the end of the episode. Oops! 

I would really appreciate it if you shared the show with your friends and/or wrote a review of the show on iTunes. THANKS!!

Here are the questions in this episode:

  • How can I care for myself and start to feel alive again with an alcoholic partner and an overwhelming life?
  • What should I do about a therapist that talks about himself too much?
  • How can I focus on self-improvement when I'm overwhelmed with school and work?

As always you can send me your questions big or small to duffthepsych@gmail.com http://twitter.com/duffthepsych or http://facebook.com/duffthepsych 

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