Hello, friends!
In this episode, I will be wrapping the year up by reflecting back on 2023 and my word for the year, which was "Identity." I talk about what I learned and explored this year and then I tell you what I have chosen as my word for 2024. It should be a fun one!
Take care of yourselves, and I will see you in 2024!
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Hello friends!
In today’s insightful episode, we delve into two very relatable and poignant listener questions that highlight the complexities of personal relationships and social anxiety.
Navigating Emotional Maturity in Relationships: Our first discussion revolves around a listener's five-year relationship with her boyfriend. She's passionate about personal growth but finds her boyfriend, though professionally driven, lacks emotional maturity in their relationship. We explore the challenges of addressing emotional immaturity in a partner, the balance between accepting inherent personality traits and fostering growth, and the importance of direct communication and understanding in nurturing a healthy, supportive relationship.
Coping with Social Anxiety and Jealousy in Adolescence: The second question comes from a 13-year-old listener in the UK, grappling with feelings of jealousy and social anxiety. They talk about the challenges of making friends, the impact of bullying, and the complexities of navigating friendships with older peers. We discuss strategies to manage social anxiety, the significance of self-reflection, and the importance of recognizing one’s value in friendships.
As always, you can send me questions to duffthepsych@gmail.com and find the full show notes for this episode at http://duffthepsych.com/episode378.
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Hello friends!
In Episode 377, we tackle two profound listener questions that shed light on unique mental health and relationship challenges.
Our first discussion revolves around a listener gearing up for couples therapy. They share their apprehension about conveying years of experiences within the confines of therapy sessions. We explore strategies for effective communication, the importance of preparation, and utilizing therapy as a starting point rather than a complete solution. The conversation also touches on the usefulness of additional resources like therapy workbooks and individual therapy in enhancing the couples therapy experience.
The second question comes from a 23-year-old male experiencing derealization, depersonalization, and occasional panic attacks. These symptoms make him feel detached from his environment and himself, as if living in an unreal world. We dive into understanding these phenomena, identifying possible triggers, and discussing various coping methods. These include sensory grounding techniques, mindfulness practices, and the potential roles of therapy and medication in managing these dissociative experiences.
Your questions continue to add depth and insight to our discussions on mental health. If you have any questions or topics you'd like to share, please send them to duffthepsych@gmail.com. For full show notes and additional resources, visit http://duffthepsych.com/episode377.
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Hello friends!
In today's insightful episode, we delve into two intriguing listener questions that touch upon deeply personal and relatable topics.
First, we explore the lasting impact of growing up without a father. One of our listeners shares their lifelong struggle with the absence of a paternal figure, revealing how it shapes their relationships and fears about parenting. We discuss the complex emotions tied to this experience, including the search for paternal qualities in partners and the challenges it brings. The journey of understanding and healing from such a deep-rooted issue is unpacked, offering perspectives on self-reflection, therapy, and personal growth.
Our second question shifts focus to the challenges of young leadership. A listener in their early 20s, already in a management role, grapples with being taken advantage of due to their age. They seek advice on asserting themselves and managing a team with more life experience. We dive into the nuances of assertive communication, the balance between firmness and collaboration in leadership, and the importance of self-confidence, irrespective of age.
As always, you can send me questions to duffthepsych@gmail.com and find the full show notes for this episode at http://duffthepsych.com/episode376.
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Hello friends!
In today’s insightful episode, we tackle two profound listener questions that delve into personal struggles and the complexities of therapy in the modern world.
Our first discussion revolves around a listener's internal conflict about undergoing a nose job. They share their long-standing desire for this procedure, influenced by cultural norms and compounded by severe anxiety. We explore the importance of understanding the underlying reasons for wanting cosmetic surgery, the impact of cultural pressures, and strategies for managing anxiety related to such a significant decision.
The second question opens a window into the world of telehealth therapy and the challenges of maintaining privacy in less traditional settings. A listener shares their experience of feeling uneasy about the lack of privacy during their online therapy sessions. This concern leads us to discuss the crucial aspects of privacy in therapy, the legal and clinical implications, and the importance of addressing and resolving such concerns with your therapist.
As always, you can send me questions at duffthepsych@gmail.com and find the full show notes for this episode at http://duffthepsych.com/episode375.
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Hello, friends! I hope you're all managing to keep your spirits up.
In today’s thoughtful episode, we tackle two profound listener questions that may resonate with many of you:
Contemplating Narcissism and Self-Improvement: A listener is troubled by the possibility of being a narcissist, an idea suggested by their ex-partner. They're engaging in therapy and self-help but wrestle with the question: Are they truly non-empathetic or just struggling with poor coping mechanisms? We explore the characteristics of Narcissistic Personality Disorder, the journey of self-awareness, and the importance of recognizing and addressing negative behaviors.
Seeking Purpose Amidst Global Turmoil: Another listener shares their struggle to find the motivation for personal improvement in a world filled with conflict and despair. How can one persist in therapy and self-care when the future seems so uncertain? We discuss the significance of hope, the resilience of humanity, and finding personal value in the face of global challenges.
Your stories and questions are what make this podcast a rich community. If something's on your mind, drop me an email at duffthepsych@gmail.com.
For full show notes, visit http://duffthepsych.com/episode374. Remember, while the podcast can offer guidance, it's not a replacement for professional help.
Stay tuned for more, and take care of yourselves.
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Hey everyone! Hope you're finding moments of peace amidst the chaos.
Today's episode peels back the layers of anxiety that can really twist our brains into knots. We're responding to a heartfelt question from a listener who's finding themselves in a tangle of overthinking, especially when it comes to new relationships.
Unraveling the Anxiety Knot:
- We've all been there, so let's talk about overthinking, anxiety, and how they team up to throw us for a loop.
- I'm rolling out some practical tips that come from both personal battles and professional strategies to help ease that mental gridlock.
Mindfulness: More Than Just Zen:
- We're distinguishing between kicking back for relaxation and the active practice of mindfulness. It's all about focusing your thoughts, not just deep breathing.
- I’ll guide you on how to navigate through your brain's maze and dodge those cognitive booby traps.
Self-Compassion: Your Secret Weapon:
- It’s super important to remember to be gentle with yourself. Struggling with overthinking is common, and it's okay not to have all the answers.
- Keeping busy can be a good distraction from ruminating thoughts, and sometimes, a little distraction is exactly what we need.
- Don’t shy away from asking for an outsider's perspective. Friends, family, or a therapist can provide that valuable reality check.
Big Picture Perspective:
- Keep in mind, this too shall pass. The worries that seem mountainous today are often just pebbles on the path of life.
- Life's a wild ride, and it's not meant to be spent in a constant state of worry. You're capable, and you've got a whole community here rooting for you.
Got a question you're itching to ask? Drop me a line at duffthepsych@gmail.com. And for a deeper dive into today's topic, check out the detailed show notes over at http://duffthepsych.com/episode373. Stay safe, and see you in the next episode!
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Hello, friends! Hope you're all doing splendidly.
Today's episode dives into the nuances of financial anxieties and the challenges of managing impulsive shopping habits. Two heartfelt listener questions guide our discussion, shedding light on personal struggles and the broader societal context:
Tackling Shopping Habits & ADHD:
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A loyal follower from Vermont expresses concerns over her shopping habits, leading to financial difficulties, accentuated by her newly diagnosed adult ADHD.
- We delve into the difference between compulsive shopping and anxiety-driven financial behaviors, offering clarity and understanding.
- The profound influence of ADHD on financial decisions: a look into impulsivity and executive dysfunction.
- Addressing societal pressures, the modern capitalist world, and their impacts on our financial stresses.
Strategies for Financial Well-being:
-
Exploring actionable steps to regain financial control and establish a balanced relationship with money.
- Emphasizing the importance of budgeting and planning to avoid impulsive bill payments and purchases.
- Techniques to curb immediate spending impulses and create a waiting period before making purchases.
- The value of community support, accountability, and journaling for self-awareness and reflection.
- The potential for therapy to understand and address deep-seated beliefs and behaviors about money.
Remember, seeking balance and understanding in our relationship with money is a journey, not a destination. Taking proactive steps, seeking support, and focusing on self-awareness can pave the way for healthier financial habits.
As always, feel free to send your questions to duffthepsych@gmail.com. You can find the detailed show notes for this episode at http://duffthepsych.com/episode372
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Hello, friends! I hope everyone is well.
In today's insightful episode, we dive deep into two thought-provoking listener questions that touch on feelings of regret after a relationship and the challenges of adapting to a technology-driven society:
The Complexities of Relationships & BPD
A 27-year-old male grapples with feelings of regret after rekindling a relationship with an ex-partner diagnosed with BPD.
- We discuss the intricate nature of relationships with individuals diagnosed with BPD, emphasizing understanding, compassion, and communication.
- Highlighting the importance of self-awareness and personal boundaries when navigating the potential of re-entering a relationship.
- Shedding light on the challenges of revisiting past connections and the role of personal growth and change.
Navigating a Technology-Driven World
A listener shares their post-pandemic struggles with adapting to a world where mobile phones dominate social interactions.
- We explore the societal shift towards digital interactions and the challenges of feeling disconnected in an ever-connected world.
- Addressing feelings of annoyance with public cell phone usage and ways to reframe our perspective for better adaptability.
- Questioning medical advice and advocating for the importance of therapy as an initial treatment approach.
As always, you can send me questions to duffthepsych@gmail.com, and find the show notes for this episode at http://duffthepsych.com/episode371.
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Hello, friends! I hope everyone is well.
In today’s enlightening episode, we delve into two insightful listener questions that touch on ADHD medications and the world of BDSM:
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The Nuances of ADHD Medications
- A concerned friend notices that their peers, after starting ADHD medication, exhibit what seems to be exacerbated symptoms. We delve into the complexities of ADHD medication, understanding its effects, and the importance of individualized treatment.
- Exploring the balance of neurotransmitters, the potential for overstimulation, and the common trial-and-error phase of medication adjustment.
- The importance of observation, empathy, and open communication when approaching friends or loved ones about potential medication side effects.
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Journeying through BDSM Interests from Childhood to Adulthood
- A listener shares their deep-seated interest in BDSM activities from an age as young as six, raising concerns about their adult relationships and personal safety.
- We explore the broad scope of BDSM, its misconceptions, and the importance of self-awareness and education in safely navigating the BDSM community.
- Touching upon the potential overlaps between Pathological Demand Avoidance (PDA) Autism and BDSM tendencies, and the significance of therapy in understanding oneself better.
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode370
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Episode 369: Navigating Personal Struggles & Motherhood
Hello, friends! I hope everyone is doing well.
In today’s episode, we delve into two deeply personal and powerful listener questions:
1. A 26-year-old woman shares her journey from the depths of a severe depression to her current stable and fulfilling life. Despite her progress, she grapples with anxiety about possibly regressing into her past depressive state. We explore the resilience of overcoming challenges, the changes that occur within us as we grow, and the power of reflection and gratitude in maintaining mental health.
2. A single mother of two confronts the painful reality of potentially repeating the patterns of her own tumultuous childhood. With raw honesty, she reveals her struggles with emotional, mental, and occasional physical abuse towards her children. In response, we discuss the profound challenges of motherhood, the potential for growth and change, and the importance of seeking resources and support.
Resources Mentioned:
- Child Welfare Information Gateway
- A comprehensive resource hub offering assistance on various topics, from adoption to strengthening families.
- National Parent Helpline
- A platform that provides support to parents and caregivers. They offer a directory of parent resources by state.
For more detailed information and links, please visit the show notes for this episode at http://duffthepsych.com/episode369.
As always, if you have questions or topics you’d like discussed on the show, please send them to duffthepsych@gmail.com.
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This episode is sponsored by BetterHelp. If you find yourself stuck in a rut, consider enlisting the help of a licensed therapist online. Head to http://betterhelp.com/duff for 10% off your first month!
Hello, friends! I hope everyone is doing well.
In today’s episode, we take a deep dive into a pressing concern from a listener who's experiencing heightened flight anxiety, especially after a recent panic attack. Having flown multiple times without issues, the sudden resurgence of this anxiety, coupled with the responsibility of traveling with her two kids, has intensified her worries. We discuss the nature of panic attacks, the paradox of fearing anxiety itself, and the importance of anchor thoughts. By understanding the physiological similarities between anxiety and excitement, one can redirect their focus to positive anticipations. We also emphasize the pitfalls of safety behaviors and the significance of relying on support systems, even those onboard. Lastly, we highlight the importance of self-compassion, preparation, and recognizing one’s resilience in facing such challenges.
Additionally, we touched upon the value of grounding techniques like box breathing, the potential of distractions, and the concept of transforming anxiety into excitement using anchor thoughts. We also explore the idea of viewing each phase of the flight as milestones rather than triggers.
As always, if you have questions or topics you'd like discussed on the show, please send them to duffthepsych@gmail.com. Be sure to check out the show notes for this episode at http://duffthepsych.com/episode368.
Links mentioned:
Pilot walks you through the sounds of a plane
Mel Robbins discusses her strategies for overcoming plane anxiety
Hello, listeners! I hope you're taking care of yourselves and finding moments of joy. In today's episode, we deep dive into a comprehensive question from one of our loyal listeners.
This listener shares their journey, from discovering our podcast through a Men's Health article on mental health to now being engrossed in Dr. Becca Levy's book "Breaking the Aging Code." The core of their question revolves around the challenges the aging population faces, particularly concerning mental health. They highlight the troubling fact that the majority of mental health providers do not accept older patients on Medicare and express concerns about receiving appropriate care as they age, especially without having a family advocate by their side.
Our discussion touches upon the age bias prevalent in the medical community and the importance of proactive health measures, both mentally and physically. We delve into the effects of cardiovascular health on cognitive abilities, the significance of continuous learning and social interactions, and the role of stress in aging. Furthermore, we emphasize the importance of advocating for oneself, understanding the intricacies of Medicare, and the potential benefits of seeking younger medical practitioners who may have a fresh perspective on care.
Thank you for consistently sharing your thoughtful questions. They add depth and perspective to our conversations. If you have questions or topics you'd like us to address, please reach out to duffthepsych@gmail.com. Don't forget to check out the detailed show notes for this episode at http://duffthepsych.com/episode367.
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Hello, everyone! I appreciate your attention and hope you are doing well.
In our first segment, we dive into a topic that's close to my heart - the evolution of my own marriage into a non-monogamous, polyamorous relationship. I unravel the intricacies of non-monogamy, elucidate the various terminology surrounding it, and give an insight into my personal journey of 'opening up'. If you're curious about polyamory, its various facets, or simply want to understand what it means to navigate such a relationship, this segment offers a comprehensive overview.
The next question touches upon a sensitive yet universal theme: grief. A listener reaches out, concerned about her partner's impending loss of his beloved cat, Jimmy, who has been a steadfast companion through some of life's most challenging moments. We discuss the profound impact pets have on our lives, the unique grief associated with their loss, and strategies to navigate this emotional terrain, especially when mental health challenges are at play.
As always, your stories and questions provide invaluable insights, making every episode a journey of discovery. If there's a topic or question you'd like addressed in future episodes, please send them to duffthepsych@gmail.com. For a detailed breakdown of today's episode, check out the show notes at http://duffthepsych.com/episode366.
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Hello, all! I hope that you are staying healthy and safe. In this episode, I cover two very interesting questions.
In the first, someone has been through almost every treatment for depression and anxiety under the sun, yet they still struggle. Their therapist suggested that they may be on the autism spectrum and the person is wondering whether it would be useful to get an evaluation. We discuss the potential benefits as well as how to go about finding (and affording) an evaluation.
Next, someone has PTSD from their partner's PTSD reactions. Their partner is a war veteran with multiple brain injuries and the question-asker is wondering how they can stay afloat mentally when their partner does not get help. We talk about ways to avoid codependence, how to establish boundaries, and when to call it quits.
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode365
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Hello, friends! I hope you're treating yourselves well. In this episode, I dive into two compelling listener questions that touch on complex emotional states and mental health diagnoses.
First up, we discuss what it means to be diagnosed with PTSD with "schizophrenic episodes." If you've ever been confused by mental health jargon or diagnoses, this segment will provide some clarity. We'll break down the DSM criteria for PTSD and explore the possibility of psychotic symptoms within the framework of trauma.
Our second question is a deeply emotional one. It's about the sudden disappearance of body dysmorphia and low self-esteem following the death of an abusive parent. Can such a significant life event dramatically shift one's self-image? We'll delve into the complexities of grief, closure, and self-perception in this intriguing discussion.
As always, your engagement keeps this show going. Send your questions to duffthepsych@gmail.com for a chance to be featured in future episodes. For full show notes, head to duffthepsych.com/episode364.
Hello, friends! I hope you are treating yourselves well. In this episode, we dive deep into two thought-provoking listener questions.
Our first discussion revolves around a listener who's grappling with a profound fear of wasps, known as spheksophobia. This phobia has had a significant impact on their quality of life, especially during the summer. We delve into the nature of specific phobias, their prevalence, and debunk some common misconceptions about wasps. Moreover, we explore potential strategies for addressing and managing such fears, emphasizing the role of exposure therapy and the significance of understanding one's fear hierarchy.
The second question opens a window into the world of a couple navigating the challenges of moving in together. One partner has relocated from a cherished home, and both are experiencing the typical growing pains of cohabitation for the first time. We discuss the importance of communication, curiosity, and compromise in this new chapter of their relationship. By establishing routines, rituals, and shared spaces, they can create an environment that feels like home to both, while also setting aside time for individual activities to foster a deeper bond.
Your questions always bring valuable insights to our conversations. If there's a question or topic on your mind, feel free to send it over to duffthepsych@gmail.com. For full show notes, head to http://duffthepsych.com/episode363.
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Hello, everyone! I hope you are doing super well. As always, I really appreciate your attention. A special thank you to everyone that has left feedback for me about the show. Very helpful. In this weeks episode, I tackle the following questions:
- Could my symptoms be PMDD and if so, how do I get help?
- What can I do about my ex that is spreading harmful lies about me?
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode362
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Hello, all!
In this episode, I answer the following awesome listener questions.
- I have successfully been treated for cancer, but I can't stop looking at research and personal accounts online for fear that it may come back. How can I stop?
- How do weight loss medications like Ozempic help reduce the psychological addiction to food?
Please give me feedback on the show at this link: https://forms.gle/TGx4puKucMJKjSNz7
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode361
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Hello, friends! I hope you're staying safe from the heat and generally taking good care of yourselves. Today, I have two awesome listener questions.
The first comes from someone that left her job as a teacher because she was burned out. However, now she finds herself in a difficult situation without insurance or a longterm steady income. I provide advice regarding resources for inexpensive and free therapy. I also talk about different resources available to someone in a situation like this and explain how Maslow's heirarchy of needs explains why the person should focus on basic needs before trying to answer big questions about their life and sexuality.
The second question is from a mother with two autistic children and a mother with dementia. She is looking for advice about how to take care of herself without abandoning her family. I provide a variety of ideas for resources that would allow her to have more help and freedom.
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode360
Hello, friends! I hope life is treating you well.
In today's episode, we're going to dive into two more insightful listener questions:
Our first question comes from a listener who's struggling with their spouse's constant engagement with their phone. The impact is such that it seems to supersede any conversation or interaction they might have. They even go so far as to joke that they might be better off texting their spouse, despite being in the same room. We'll delve into this challenge, discussing potential strategies for addressing screen-time issues within relationships, communication tactics, and steps to reclaim mutual attention and presence.
Our second question is from a listener navigating the complexities of depression and anxiety treatment. They've been considering ketamine therapy and have concerns about its application, specifically the difference between IV and oral administration, potential lasting effects, and the overall experience. They're particularly interested in hearing about personal experiences with ketamine therapy, including potential side effects and long-term benefits. We'll unravel the science behind ketamine treatment for depression and anxiety, exploring the potential pros and cons, the lasting effects, and the considerations one should have in mind when deciding on this treatment approach.
As always, I appreciate your questions and engagement with the show. You can send your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode359.
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Sponsor:
This epsiode is sponsored by BetterHelp. Life doesn't come with a guidebook, but you don't have to go it alone. Enlist the help of a licensed therapist entirely online at http://betterhelp.com/duff
Hello, friends! I hope you're all doing great.
In today's episode, we dive into the following awesome listener questions:
Our first question comes from a listener who's considering whether to continue their journey with antidepressant medication. They've been told by their doctor that most people stay on these medications for life, but they're not sure if this path is right for them. They're grappling with how to gauge if the medication is still necessary or if their mental health has improved enough to consider discontinuing it. We will delve into this complex issue, discussing ways to assess the effectiveness of antidepressants, the potential risks and benefits of long-term use, and how to make informed decisions about your mental health treatment plan.
Our second question is from a long-time listener who has been struggling with feeling comfortable during intimate moments with their partner. Despite feeling sexy when alone, the listener finds it challenging to relax and enjoy intimacy with their partner, possibly due to a decade-long journey with infertility and miscarriages. Now surgically sterile, the listener is looking for ways to reclaim their sex life and feel comfortable in their own skin during intimate encounters. We will explore ways to navigate this emotional terrain, discussing how past experiences can impact present relationships and strategies for fostering healthy and satisfying intimacy.
As always, feel free to send your questions to duffthepsych@gmail.com. You can find the show notes for this episode at http://duffthepsych.com/episode357.
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Hello, friends! I hope everyone is doing well.
In today's episode, we dive into the following awesome listener questions:
Our first question comes from a listener whose partner was diagnosed with ADHD in childhood. They're now wondering if they might also have Bipolar II, as they experience random bouts of depression and "good days" that may potentially be hypomanic episodes. The listener questions if these mood swings could be catalyzed by situational factors or if they are indeed random. We'll unpack the complexities of distinguishing between ADHD and Bipolar II, discussing the different symptoms, overlaps, and possible courses of action to consider.
Our second question comes from a listener who's been grappling with deep existential thoughts about the concept of the "soul," particularly relating to individuals who die by suicide. They wonder about possible repercussions in potential afterlife scenarios, despite not being particularly religious. They ponder on possibilities like reincarnation, memory erasure, or even punishment. In response to this question, we'll delve into the intersections of spirituality, mental health, and coping with such existential concerns, while emphasizing the importance of empathy and compassion in our understanding of such tragic events.
As always, if you have questions or topics you'd like discussed on the show, please send them to duffthepsych@gmail.com. Be sure to check out the show notes for this episode at http://duffthepsych.com/episode355.