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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: Page 1
May 22, 2020

Hello, friends! Quick reminder that easing of COVID-19 restrictions does not mean that the pandemic is over. For the sake of at-risk people like me, please continue being smart. 

That said, this episode is a 2-question Q&A covering the following:

  • I feel like I'm getting less out of video therapy. What can I do?
  • I have massive anxiety speaking my 2nd language about certain people. How can I become less anxious?

As always, you can send me questions, topics, or feedback to duffthepsych@gmail.com

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