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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: Page 1
Jan 29, 2021

Whether you are diagnosed with an attentional disorder like ADHD or you are just having a hard time focusing right now, I have 20 real tips that will help you focus more and stress less. 

This episode is brought to you by Word Forest. Check them out on the App store or Google store for a relaxing and mentally stimulating word puzzle game.

Full show notes available at duffthepsych.com/episode237

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