Episode 264: Addressing Self-Harm as an Adult & Depression Tips

Hello, friends! Hope you are well. Cruising along over here. Super ready for a relaxing weekend. In this episode, I tackle the following questions:

• I self-harmed (cut) when I was young and I still struggle with different forms of self-harm. Is therapy still an option?
• What can I do to feel joy again when my depression is strong?

As always, you can send me your questions to [e-mail] and find the show notes at duffthepsych.com/episode264

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