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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: Page 1
Feb 18, 2022

Hello, friends! I hope you are all doing well. In this episode, I start off with a quick update about my experience so far on Lexapro (escitalopram), an SSRI medication for anxiety. After that, I jump straight into the following super interesting questions:

  • I have OCD with intrusive thoughts about harming my loved ones. What can I do about this?
  • I ruminate about therapy constantly, having imaginary conversations in my head. Is that bad?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode290

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This episode of Hardcore Self Help is sponsored by Acorn TV and Audible.

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