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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: Page 1
May 20, 2022

Hello, all! Straight forward Q&A this week with the following awesome listener questions:

  • I used to be able to have sex numerous times consecutively, but ever since a panic attack, I havet been unable to. What is going on?
  • I am having trouble doing my therapist's exposure activities due to panic attacks. How can I do better?

As always, you can send me questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode303


This episode of Hardcore Self Help is sponsored by BetterHelp.

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

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