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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: Page 1
Oct 6, 2023

Episode 369: Navigating Personal Struggles & Motherhood

Hello, friends! I hope everyone is doing well.

In today’s episode, we delve into two deeply personal and powerful listener questions:

1. A 26-year-old woman shares her journey from the depths of a severe depression to her current stable and fulfilling life. Despite her progress, she grapples with anxiety about possibly regressing into her past depressive state. We explore the resilience of overcoming challenges, the changes that occur within us as we grow, and the power of reflection and gratitude in maintaining mental health.

2. A single mother of two confronts the painful reality of potentially repeating the patterns of her own tumultuous childhood. With raw honesty, she reveals her struggles with emotional, mental, and occasional physical abuse towards her children. In response, we discuss the profound challenges of motherhood, the potential for growth and change, and the importance of seeking resources and support.

Resources Mentioned:

For more detailed information and links, please visit the show notes for this episode at http://duffthepsych.com/episode369.

As always, if you have questions or topics you’d like discussed on the show, please send them to duffthepsych@gmail.com.

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This episode is sponsored by BetterHelp. If you find yourself stuck in a rut, consider enlisting the help of a licensed therapist online. Head to http://betterhelp.com/duff for 10% off your first month!

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