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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: Page 1
Oct 20, 2023

Hello, friends! I hope everyone is well.

In today's insightful episode, we dive deep into two thought-provoking listener questions that touch on feelings of regret after a relationship and the challenges of adapting to a technology-driven society:

The Complexities of Relationships & BPD

A 27-year-old male grapples with feelings of regret after rekindling a relationship with an ex-partner diagnosed with BPD.

  • We discuss the intricate nature of relationships with individuals diagnosed with BPD, emphasizing understanding, compassion, and communication.
  • Highlighting the importance of self-awareness and personal boundaries when navigating the potential of re-entering a relationship.
  • Shedding light on the challenges of revisiting past connections and the role of personal growth and change.

Navigating a Technology-Driven World

A listener shares their post-pandemic struggles with adapting to a world where mobile phones dominate social interactions.

  • We explore the societal shift towards digital interactions and the challenges of feeling disconnected in an ever-connected world.
  • Addressing feelings of annoyance with public cell phone usage and ways to reframe our perspective for better adaptability.
  • Questioning medical advice and advocating for the importance of therapy as an initial treatment approach.

As always, you can send me questions to duffthepsych@gmail.com, and find the show notes for this episode at http://duffthepsych.com/episode371.

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