Hello, friends! Today I am doing a continuation of the last episode. I'm not at the part today, but I am at home cracking away at the Facebook questions in rapid fire fashion. Hope you enjoy! Here are the questions that I answer:

• How do I find a middle ground between 100% positive and 100% negative?
• What's the plan for getting back to normal alcohol consumption after higher use during the pandemic?
• How do you get professional help when you're too depressed to ask for help?
• What should I do about inappropriate pharmacy staff?

As always you can send me your questions to duffthepsych@gmail.com and be sure to check out the online course if you haven't at kickanxietycourse.com

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Hello, everyone! Today's episode is a less prepared version of Q&A than I usually do. The house was a little chaotic, so I took a microphone and recorder to a local park, had a seat, and spontaneously answered some of your questions. All of the questions from today's episode come from the private Hardcore Self Help Facebook group.

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Hello, friends. In this episode, I walk you through a calming meditation to help you get through the rest of the year. It has been designed to help you reconnect to the things that keep you going! We are going to discover the positive flip side to our frustrations and use that as a focal point to rediscover our motivation.

There will be ad breaks in the main episode, but the full uninterrupted version is available for free here on the website at duffthepsych.com/episode231

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Head over to betterhelp.com/duff to join the over 1,000,000 other people taking charge of their mental health with a licensed counselor online. 

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