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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: March, 2016
Mar 30, 2016

In this episode I ask you for your reviews and take some wonderful listener questions. You can send your questions to http://twitter.com/duffthepsych or email them to duffthepsych@gmail.com.

First question: What if I am too aware of my anxiety?

Second question: How to deal with panic attacks aside from medication?

Third question: Are pets actually beneficial to your mental health?

As always, check out my books at http://hardcoreselfhelp.com

Mar 23, 2016

In this episode, I make a few short announcements and then take a few
awesome questions from listeners. You can send your questions to
http://twitter.com/duffthepsych or email them to
duffthepsych@gmail.com.

First question: How to avoid explosive anger like my dad?

Second question: How can I find services without insurance?

Third question: Can quitting cigarettes lead to depression?



As always, check out my books at http://hardcoreselfhelp.com

Mar 17, 2016

In this episode I introduce you to the new podcast and take two Twitter questions and one Reddit question. You can find me on twitter at http://twitter.com/duffthepsych

First question: Is seven medications for anxiety and depression just crazy?

Second question: What's the point of getting extensive testing for dementia?

Third question: How to help a family member who has slid back into depression? 

 

As always, check out my books at http://hardcoreselfhelp.com

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