In this episode I ask you for your reviews and take some wonderful listener questions. You can send your questions to http://twitter.com/duffthepsych or email them to duffthepsych@gmail.com.

First question: What if I am too aware of my anxiety?

Second question: How to deal with panic attacks aside from medication?

Third question: Are pets actually beneficial to your mental health?

As always, check out my books at http://hardcoreselfhelp.com

In this episode, I make a few short announcements and then take a few
awesome questions from listeners. You can send your questions to
http://twitter.com/duffthepsych or email them to
duffthepsych@gmail.com.

First question: How to avoid explosive anger like my dad?

Second question: How can I find services without insurance?

Third question: Can quitting cigarettes lead to depression?



As always, check out my books at http://hardcoreselfhelp.com

In this episode I introduce you to the new podcast and take two Twitter questions and one Reddit question. You can find me on twitter at http://twitter.com/duffthepsych. 

First question: Is seven medications for anxiety and depression just crazy?

Second question: What's the point of getting extensive testing for dementia?

Third question: How to help a family member who has slid back into depression? 

As always, check out my books at http://hardcoreselfhelp.com