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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: March, 2017
Mar 29, 2017

Hello, friends! Another Q & A episode for you today. If you are not yet, please follow me on facebook at http://facebook.com/duffthepsych I've been doing some cool content over there that I talk about at the top of the episode. 

Here are the questions tackled in this episode:

  • How can I address a lie that I told in my relationship?
  • What does it mean when a therapist mentions their religion in online databases?
  • How can I better prioritize topics for psychotherapy?

As always, you can send me your questions to duffthepsych@gmail.com

Mar 22, 2017

Hey, friends! Thanks for the patience during my week off. I talk about about that at the beginning of this episode. The remainder is dedicating to helping you understand the issue of confidentiality in psychotherapy. If you have ever wondered what information is kept private vs when a therapist can share your info, this episode is for you. This turned out to be a longer episode, because it's fairly comprehensive. I cover what you need to know about confidentiality and reporting in regards to:

  • Danger to self
  • Danger to others
  • Child abuse
  • Elder abuse
  • Minors in therapy
  • Crimes

And more. Next week will be a Q&A episode, so shoot me your questions about mental health, psychology, and life to duffthepsych@gmail.com

 

Mar 8, 2017

Okay, my friends! I think this was a great episode. I got to cover some really interesting questions that I am sure apply to many of you out there. Don't forget to check out my TEDx talk at http://duffthepsych.com/tedx. Here are the questions that are covered in this episode:

  • How can I get over feeling like I don't deserve to feel better?
  • How do you know if you actually need psychological help or if you are just blowing things out of proportion?
  • What can you do to overcome panic attacks on stage?

As always you can send me your questions to duffthepsych@gmail.com 

Mar 1, 2017

Hello, friends! First off, please go check out my TEDx talk at http://duffthepsych.com/tedx it would mean the world to me.

This episode is another question and answer session. I'm getting sick, so pardon any sniffles or brain farts. Here are the questions that I cover:

  • Why do I still feel anxiety even though I know everything is fine in my brain?
  • What can I do when I feel depression first coming on?
  • How can I help my daughter with borderline personality disorder?

As always you can email me your questions to duffthepsych@gmail.com or hit my up on social media at http://twitter.com/duffthepsych

 

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