Info

The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
RSS Feed
The Hardcore Self Help Podcast with Duff the Psych
2020
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March


Categories

All Episodes
Archives
Categories
Now displaying: January, 2018
Jan 25, 2018

Hey, friends!

I'm currently off on paternity leave, so my friend and fellow psychologist, Amber Baker, Ph.D., is stepping in to answer your questions today. The episode is very similar to my normal question and answer episodes, just with a different host. I think she knocked it out of the park. Be sure to stop by the following links to show her some love and say thanks for doing such a great job.

https://twitter.com/DrBakerPhD

http://www.gofriendyourselfdoc.com/

https://itunes.apple.com/us/podcast/go-friend-your-self-with-dr-baker/id1266870594?mt=2

Please keep sending me your questions to duffthepsych@gmail.com. I'll be doing mini episodes for the next two weeks and then I should be back at it with normal episodes. 

Jan 18, 2018

Hello, friends! It's only been like 3 episodes since I've done a Q&A, but it feels like it has been forever. Super happy to be back here answering your mental health questions. The next 3 episodes will be a bit different due to my paternity leave, which I explain at the top of the episode. Here are the questions for this week:

  • How can someone with anxiety/depression prevent burnout?
  • Is it possible to overcome anxiety without medication, especially with vertigo?
  • I've been burned before, but I want to date again. What are the signs that I'm dating a healthy/good guy?

As always, you can send me your questions to duffthepsych@gmail.com 

Thanks!

Jan 11, 2018

My wife, Joelle is back on the podcast today. We talk about lots of stuff including anxiety and pregnancy, our plans for the new baby, communication within our relationship, and we also answer some listener questions. Enjoy! 

Next week will probably be a normal episode, but after that there will be some mini-episodes and guest spots, as I go on paternity leave.

Definitely keep sending me your awesome questions to duffthepsych@gmail.com

Jan 4, 2018

Here we are. It's 2018. Crazy. In this episode, I reflect on the past year and talk about my hopes and goals for 2018. I talk a bit about my personal life, my professional life, and this podcast. Please stop by Twitter or Facebook and let me know what your hopes for the year are! 

If you want to send me a question for a future episode, you can reach me at duffthepsych@gmail.com

1