Hello, friends!
In this episode, I will be wrapping the year up by reflecting back on 2023 and my word for the year, which was "Identity." I talk about what I learned and explored this year and then I tell you what I have chosen as my word for 2024. It should be a fun one!
Take care of yourselves, and I will see you in 2024!
---
If you are looking for a product that not only helps to hydrate your skin but can actually reverse signs of skin aging, check out http://oneskin.co and use the code DUFF for 15% off.
Hello friends!
In today’s insightful episode, we delve into two very relatable and poignant listener questions that highlight the complexities of personal relationships and social anxiety.
Navigating Emotional Maturity in Relationships: Our first discussion revolves around a listener's five-year relationship with her boyfriend. She's passionate about personal growth but finds her boyfriend, though professionally driven, lacks emotional maturity in their relationship. We explore the challenges of addressing emotional immaturity in a partner, the balance between accepting inherent personality traits and fostering growth, and the importance of direct communication and understanding in nurturing a healthy, supportive relationship.
Coping with Social Anxiety and Jealousy in Adolescence: The second question comes from a 13-year-old listener in the UK, grappling with feelings of jealousy and social anxiety. They talk about the challenges of making friends, the impact of bullying, and the complexities of navigating friendships with older peers. We discuss strategies to manage social anxiety, the significance of self-reflection, and the importance of recognizing one’s value in friendships.
As always, you can send me questions to duffthepsych@gmail.com and find the full show notes for this episode at http://duffthepsych.com/episode378.
----
Air Doctor is an at-home air purifier that filters out nearly 100% of particals as small as .003 microns. It is whisper quiet and super easy to use. If you suffer from horrendous allergies like me, check out airdoctorpro.com and use the promo code DUFF for up to $300 off!
If you are looking for a product that not only helps to hydrate your skin but can actually reverse signs of skin aging, check out http://oneskin.co and use the code DUFF for 15% off.
Hello friends!
In Episode 377, we tackle two profound listener questions that shed light on unique mental health and relationship challenges.
Our first discussion revolves around a listener gearing up for couples therapy. They share their apprehension about conveying years of experiences within the confines of therapy sessions. We explore strategies for effective communication, the importance of preparation, and utilizing therapy as a starting point rather than a complete solution. The conversation also touches on the usefulness of additional resources like therapy workbooks and individual therapy in enhancing the couples therapy experience.
The second question comes from a 23-year-old male experiencing derealization, depersonalization, and occasional panic attacks. These symptoms make him feel detached from his environment and himself, as if living in an unreal world. We dive into understanding these phenomena, identifying possible triggers, and discussing various coping methods. These include sensory grounding techniques, mindfulness practices, and the potential roles of therapy and medication in managing these dissociative experiences.
Your questions continue to add depth and insight to our discussions on mental health. If you have any questions or topics you'd like to share, please send them to duffthepsych@gmail.com. For full show notes and additional resources, visit http://duffthepsych.com/episode377.
---
The holiday season can be rough. If you need extra support to get through it, consider trying online therapy with BetterHelp. You can get 10% off your first month at http://betterhelp.com/duff
If you are looking for a brain reset and the normal avenues of therapy and medication aren’t doing it for you, consider doing at-home ketamine therapy with Mindbloom. Head over to http://mindbloom.com/duff and use to code duff for $100 off!
Hello friends!
In today's insightful episode, we delve into two intriguing listener questions that touch upon deeply personal and relatable topics.
First, we explore the lasting impact of growing up without a father. One of our listeners shares their lifelong struggle with the absence of a paternal figure, revealing how it shapes their relationships and fears about parenting. We discuss the complex emotions tied to this experience, including the search for paternal qualities in partners and the challenges it brings. The journey of understanding and healing from such a deep-rooted issue is unpacked, offering perspectives on self-reflection, therapy, and personal growth.
Our second question shifts focus to the challenges of young leadership. A listener in their early 20s, already in a management role, grapples with being taken advantage of due to their age. They seek advice on asserting themselves and managing a team with more life experience. We dive into the nuances of assertive communication, the balance between firmness and collaboration in leadership, and the importance of self-confidence, irrespective of age.
As always, you can send me questions to duffthepsych@gmail.com and find the full show notes for this episode at http://duffthepsych.com/episode376.
---
If you are looking for a product that not only helps to hydrate your skin but can actually reverse signs of skin aging, check out http://oneskin.co and use the code DUFF for 15% off.