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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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Now displaying: November, 2019
Nov 21, 2019

Hello, friends! Today we are tackling a single subject. Something that has been requested numerous times by you guys. That subject is impostor syndrome. In this episode, I will talk about what it is, why we tend to have it, and hopefully give you some tips that can make it impact you less. It's been a stressful week, so before we dive in I invite you to take a few breaths with me to help center ourselves.

If want to learn more about me, check out http://duffthepsych.com/starthere

Send me your questions and suggestions to duffthepsych@gmail.com

 

Today's sponsor is Kencko organic instant smoothies! Check them out at http://kencko.com and use coupon code DUFF for a nice discount!

Nov 14, 2019

We are back again with a new Q&A episode! I'm sure you guys missed these over the past few weeks. A few really great questions in here including:

  • Is my excessive daydreaming bad?
  • What can I do about my boyfriend's mother mistreating him?
  • Why am I so scared to call in sick at work?

As always you can learn more about me by going to duffthepsych.com/starthere and if you have questions or topic suggestions, send them over to duffthepsych@gmail.com.

This week's sponsors are:

Nov 7, 2019

Hello! I am back from vacation and wishing I never left! In all seriousness, I had a great time. But now I'm back with another great episode for you.

This episode is a recording of a live stream that I did on Mxiety's Mixer stream. She interviewed me and we cover a lot of ground. Included in the topics we discuss are:

  • The origin of my professional style
  • Why I think a lot of mental health content is inherently unempathetic
  • Resisting the lies anxiety tells you
  • How I feel about life coaches
  • The "end goal" of CBT treatment
  • Interesting future directions in the field

Mxiety is part of an amazing group of streamers that talk openly about mental health. Please go and support her at the following links:

Her Mixer page.

Her Twitter.

Her website.

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