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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: May, 2019
May 30, 2019

Hello, friends! In this episode, I answer some awesome listener questions about some very interesting topics including:

  • How can I fix my stress-related erectile dysfunction?
  • Is my desire to show off my body online bad?
  • How can I better manage my strong emotional reactions?

For full show notes, be sure to stop by http://duffthepsych.com/episode160 and check back next week for an interview episode!

Please send any questions or topic suggestions to duffthepsych@gmail.com.

May 23, 2019

This episode is an awesome conversation that I had with educational neuroscientist Dr. Jaren Cooney Horvath. We talk about common misconceptions about the brain, how it actually works, and what that means for learning information or trying to teach other people information in effective ways. He has a new book called "Stop Talking, Start Influencing: 12 Insight from Brain Science to Make Your Message Stick", which I highly suggest checking out!

Next episode will be a Q&A, so please continue sending me your questions and potential topics to duffthepsych@gmail.com

May 16, 2019

Hello, friends!

We have a nice question and answer session for you today. Please be forewarned that one of the questions mentions the topic of suicide, so if you are particularly vulnerable to that topic, feel free to skip question #2.

Here are the questions covered:

  • How can I go back to work after having panic attacks due to a medical procedure?
  • How can I improve my self-concept?
  • What can I do about my therapist moving offices?

Next week should be another awesome interview. In the meantime, please keep sending me your questions and topics to duffthepsych@gmail.com

May 9, 2019

Hello, friends!

This episode features an interview with the author Gary John Bishop. He wrote the best seller Unfu*k Yourself and juuuust released a new book called Stop Doing That Shit. 

We had a great conversation about what people can do to start moving forward with their lives and we even dive into the personal story behind why Gary started making this type of content.

Please stop by and check out Gary's stuff at https://garyjohnbishop.com/

May 2, 2019

This episode is a straightforward question and answer episode. Not too much preamble in this episode, just straight to the nitty gritty. As always, if you'd like to learn more about me and what I do, check out http://duffthepsych.com/starthere

And if you have questions or topics for a future episode, send them over to duffthepsych@gmail.com

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