Hello, friends! I hope you are treating yourselves well. In this episode, we dive deep into two thought-provoking listener questions.
Our first discussion revolves around a listener who's grappling with a profound fear of wasps, known as spheksophobia. This phobia has had a significant impact on their quality of life, especially during the summer. We delve into the nature of specific phobias, their prevalence, and debunk some common misconceptions about wasps. Moreover, we explore potential strategies for addressing and managing such fears, emphasizing the role of exposure therapy and the significance of understanding one's fear hierarchy.
The second question opens a window into the world of a couple navigating the challenges of moving in together. One partner has relocated from a cherished home, and both are experiencing the typical growing pains of cohabitation for the first time. We discuss the importance of communication, curiosity, and compromise in this new chapter of their relationship. By establishing routines, rituals, and shared spaces, they can create an environment that feels like home to both, while also setting aside time for individual activities to foster a deeper bond.
Your questions always bring valuable insights to our conversations. If there's a question or topic on your mind, feel free to send it over to firstname.lastname@example.org. For full show notes, head to http://duffthepsych.com/episode363.
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Hello, everyone! I hope you are doing super well. As always, I really appreciate your attention. A special thank you to everyone that has left feedback for me about the show. Very helpful. In this weeks episode, I tackle the following questions:
This episode is sponsored by BetterHelp. If you could use the support of a therapist to help you navigate life's challenge. Check out BetterHelp and get connected to a licensed therapist quickly, entirely online. Visit http://betterhelp.com/duff for 10% off your first month.
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In this episode, I answer the following awesome listener questions.
Please give me feedback on the show at this link: https://forms.gle/TGx4puKucMJKjSNz7
Today's episode is sponsored by Mindbloom. Get $100 off your first at-home ketamine treatment for depression and anxiety at http://mindbloom.com/duff with the promo code duff.