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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: May, 2016
May 25, 2016

I really liked the questions in this episode. Quite a variety here. Please forgive my more subdued voice - I had a long day full of talking. Anyway, here are the questions that I cover:

1 - How to overcome the impostor syndrome (feeling like you are a fraud).

2 - How to have good relationships when you have intense, codependent tendencies.

3 - What you can do about upset stomach with anxiety. 

As always you can send your questions to http://twitter.com/duffthepsych or email duffthepsych@gmail.com 

May 18, 2016

This is a super interesting interview! I got a chance to speak to Shannon McFarlin who is a therapist from Talkspace. Talkspace is one of the biggest platforms for internet-based psychotherapy for an affordable price. I do private online therapy, but I was not familiar with larger platforms like Talkspace, so this was totally enlightening for me. I walked away with a very positive impression.

If you or a loved one is thinking about trying out online therapy, check out http://talkspace.com and be sure to visit Shannon and say thank you over at http://shannonmcfarlin.com.

 

May 11, 2016

Got another episode full of very thought provoking listener questions for you today. If you would like to add any thoughts to my answers, tweet me @duffthepsych and I will retweet you! The questions in this episode are:

1. Is it okay to hug your therapist?

2. When should I bring up my bumpy relationship history with my new partner?

3. Should I change therapists? 

 

As always you can send me questions on twitter at http://twitter.com/duffthepsych or you can email me at duffthepsych@gmail.com

 

May 4, 2016

In this episode, I interview Lindsay Istace who is the creator or Rage Yoga (http://rageyoga.com). You have probably heard of Rage Yoga already since it blew up on the news and social media. It is an alternative approach to yoga that strips away the BS and encourages you to release your inner tension through the use of a few choice expletives and "fist unicorn" additions to your normal yoga poses. This was a really insightful interview and I hope that you enjoy it as much as I did. 

Please take a minute to check out all things rage yoga:

http://rageyoga.com

http://twitter.com/rageyoga

https://www.facebook.com/rageyoga

 

As a reminder, you can always reach me with feedback or questions at http://twitter.com/duffthepsych or duffthepsych@gmail.com

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