Alright, everyone! Another great Q&A for you featuring the following questions:

• How can I move past my traumatic history of bullying and parental violence?
• What is the difference between a friendship and intimate relationship?

Don't forget to get your copy of 500 Journal Prompts for Mental Health, Creativity, and Personal Exploration! 

As always, you can send me your questions to duffthepsych@gmail.com and show notes are available at duffthepsych.com/episode267

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Hello, friends! This is a straightforward Q&A with the following questions:

• How can I work on my social skills as a socially anxious introvert?
• What can I do about my depression when I can't afford traditional therapy?

As always, you can send me questions to duffthepsych@gmail.com and full show notes are at duffthepsych.com/episode266

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This episode of Hardcore Self Help is sponsored by Audible.

Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.

Hello, friends! Looks like I have a bit of a cold, so bear with my voice and breathing in this one. Got a great Q&A with the following thought-provoking questions:

• I don't have many friends and find myself becoming attracted to my doctor. Is there something wrong with my relationship?
• How can I deal with my jealousy and insecurity in relationships?

As always, you can send me your questions to duffthepsych@gmail.com and full show notes are at duffthepsych.com/episode265

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This episode of Hardcore Self Help is sponsored by Michel Thomas and Acorn TV.

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Hello, friends! Hope you are well. Cruising along over here. Super ready for a relaxing weekend. In this episode, I tackle the following questions:

• I self-harmed (cut) when I was young and I still struggle with different forms of self-harm. Is therapy still an option?
• What can I do to feel joy again when my depression is strong?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at duffthepsych.com/episode264

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If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.