Hello friends!
In today’s episode, we tackle two interesting questions that delve into the heart of mental and emotional challenges many of us face.
First, we explore the complex world of panic disorder through the eyes of a 24-year-old graduate student grappling with severe panic attacks. Their story illuminates the physical and psychological intensity of panic disorder, revealing how it transcends mere stress or anxiety to significantly disrupt daily life. We dissect the cycle of fear and avoidance intrinsic to panic disorder and discuss the critical importance of specialized care and therapy in navigating this condition.
Next, we turn our attention to the challenges faced by caregivers of individuals with dementia resulting from traumatic brain injuries (TBI). One listener shares the struggle of balancing caregiving with personal self-care, seeking resources and support to manage this demanding role. We offer guidance on finding online and in-person resources, emphasize the importance of self-care for caregivers, and encourage seeking professional help to ensure both the caregiver's and the loved one's needs are met.
As always, you can send your questions to duffthepsych@gmail.com and find the full show notes for this episode at http://duffthepsych.com/episode391.
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Hello friends! In today’s episode, we tackle two profound listener questions that may resonate with many of you:
Dealing with Hurtful Family Comments: A listener is troubled by their mother's deeply hurtful comment, suggesting they have been a source of stress since birth. We explore the emotional impact of such comments, consider the role of health issues in behavior, and discuss strategies for coping and moving forward.
Navigating Identity and Therapy: Another listener, a closeted trans man, shares their experience of coming out to their therapist and the mixed responses received. We delve into the importance of understanding and navigating gender identity within therapy, especially in conservative environments, and ponder whether seeking a gender specialist, in addition to their current therapist, might be beneficial.
As always, you can send me questions to duffthepsych@gmail.com and find the full show notes for this episode at http://duffthepsych.com/episode390
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Hello, friends! In today’s episode of the podcast, we dive deep into two incredibly relatable listener questions that touch on emotional and psychological challenges many of us might face.
Our first discussion revolves around the complex emotions of worrying about one’s therapist. One listener shares their concern about being a burden by repeatedly discussing the same issues, particularly body dysmorphia, fearing it might negatively impact their therapist. We unravel this common fear, emphasizing the nature of therapy and the professional capacity of therapists to manage their own feelings and support their clients effectively.
In our second exploration, we address the heart-wrenching situation of a listener navigating the aftermath of an abusive marriage, particularly the impact on their children. This listener’s struggle with their ex-partner’s manipulation and its effect on their relationship with their children brings to light the challenges of co-parenting and protecting one’s mental and emotional well-being during such turbulent times. We offer insights into seeking support, understanding the dynamics at play, and strategies for maintaining a healthy relationship with one’s children amidst external pressures.
As always, your thoughts and questions are invaluable to us. Reach out via duffthepsych@gmail.com or explore more resources at http://duffthepsych.com/episode389. Your journey is important, and we’re here to support you every step of the way.
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Hello friends!
In today’s episode, we dive into two listener queries that shine a light on the complexities of emotional experiences and relationships. First, we explore the journey of someone grappling with childhood emotional neglect, unpacking the long-term effects of growing up in an environment where emotions were disregarded and undervalued. Our listener shares their struggle with feeling emotionally disconnected and their quest for a path toward healing and emotional awareness.
Then, we shift gears to discuss the challenges faced by a couple when one partner feels uncomfortable with being photographed. This scenario opens up a dialogue on insecurities, the significance of memories captured in photos, and the importance of understanding and respecting each other’s boundaries.
As always, you can send me your questions at duffthepsych@gmail.com and find the full show notes for this episode at http://duffthepsych.com/episode388.
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Hello friends!
In this episode, we delve into a deeply personal and complex question that touches on the lasting impact of past relationships, the nuances of friendship, and the boundaries within a current, happy marriage. A listener shares their experience of not being able to stop thinking about an ex, despite being happily married and having no desire to rekindle a romantic relationship. They discuss the significance of this past relationship during a pivotal time in their life and ponder whether they should attempt to cultivate a friendship or strive to move on completely.
We explore the importance of acknowledging the role this person played in their life, while also considering the potential implications for their current relationship. The conversation includes practical advice on navigating these feelings, communicating with both the spouse and the ex, and setting healthy boundaries. We also discuss the potential for "relationship drift" and the importance of being honest with oneself about the true motivations and possible outcomes of re-establishing contact.
As always, you can send me questions to duffthepsych@gmail.com and find the full show notes for this episode at http://duffthepsych.com/episode387.
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