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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: June, 2017
Jun 21, 2017

Hey, friends. This episode is a little different. I didn't have time to record a full Q & A episode this week due to life and work. However, I think I found a nice alternative here. Recently I was on Adam Lowery's podcast called Cognitive Rampage. He's a cool dude and has a book by the same name. This turned out to be a wide ranging conversation and I think probably one of the best interviews that I've ever given. So have a listen and head over to Adam's site to see more content. Next week will be back to the Q&A, so send me your questions to duffthepsych@gmail.com

Here's the full podcast on Adam's page: http://adamlowery.com/

Jun 14, 2017

Hello, friends! This is another question and answer episode for you. Hey, I'd appreciate it so much if you'd send me some honest open-ended feedback about the podcast to duffthepsych@gmail.com with the subject line "podcast feedback". As long or short as you'd like. You can give me any feedback that you would like.

Anyways, here are the three questions that are covered:

  • What are some ways to avoid vicarious trauma or burnout when working in an intense job?
  • If I have had panic attacks since I was 5 years old, will I always have them? Am I just wired this way?
  • Do you think mental health disorders are actually on the rise or is it just more awareness and the influence of the internet?

As always you can send me your questions to duffthepsych@gmail.com and you can also see a video bonus question on facebook or youtube. 

Jun 7, 2017

Hello again, friends. This is another Q&A episode with some really great questions. Wanted to let you know that I am now doing a bonus question each week on youtube and facebook. I also mention the video about finding a therapist online. You can find that at http://duffthepsych.com/findatherapist

Here are the questions that I cover:

  • Should I try therapy again after having a bad experience?
  • How do I break up with someone whose mom is dying?
  • How can I get over my social anxiety and blushing?

As always you can send me your questions to duffthepsych@gmail.com 

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