Hello, all! Hope you're happyish and safeish out there. This is a two-question Q&A episode featuring the following:
As always, you can send me your questions to duffthepsych@gmail.com and view the full show notes at duffthepsych.com/episode241
Sponsors:
Amp Human is a human performance company dedicated to helping athletes at all levels unlock their limitless potential. Their latest innovation D+ Lotion is a first-of-its-kind gel-based lotion that delivers vitamin D directly through the skin. Visit amphuman.com/duff and use code DUFF15 to get 15% off D+ Lotion today.
Hey, friends! This is just a casual episode of me sharing about what I've been up to lately. It's a big ol' ramble about many topics including:
Next week will be a Q&A episode, so please send me your questions to duffthepsych@gmail.com
And if you have a moment, please go check out the Giving Voice to Depression podcast!
Hello, friends! This week, I have another rapid-fire Q&A for you. I took some questions from the private Hardcore Self Help Facebook group and tackled them one by one without any planning or outlining. Hope you enjoy! Here are the questions covered:
As always, you can send me your questions or topics for the show to duffthepsych@gmail.com
Sponsors:
Magic Spoon has great tasting, nostalgic cereal that is actually healthy. Try a sample pack at magicspoon.com/duff and use the code "duff" for $5 off!
Amp Human is changing the game of vitamin D supplementation with their D+ topical lotion. Check them out at amphuman.com/duff and use the code duff15 for 15% off D+ lotion!
Hello, everyone! Hope you're treating yourselves well this week. I have a great Q&A for you with the following questions:
As always you can send me YOUR questions to duffthepsych@gmail.com and check out the full show notes at duffthepsych.com/episode238
This episode is brought to you by Listenable. An awesome audio learning app that you will love. Check out their site and use the code DUFF for 50% a one year membership!
This episode is also brought to you by Betterhelp. Talk to a licensed professional counselor online from anywhere in the world. Get help quickly at betterhelp.com/duff
Whether you are diagnosed with an attentional disorder like ADHD or you are just having a hard time focusing right now, I have 20 real tips that will help you focus more and stress less.
This episode is brought to you by Word Forest. Check them out on the App store or Google store for a relaxing and mentally stimulating word puzzle game.
Full show notes available at duffthepsych.com/episode237
Hello, friends! In this Q&A, I tackle two interesting listener questions relating to couples who both go through dips in their mental wellness at the same time, and coping with the winter blues and what you can do to help yourself feel better!
Today's Sponsor is Word Forest, a fun and relaxing word finding game on the Apple and Google App stores.
If you have a question for the podcast, send it over to duffthepsych@gmail.com
Full show notes at http://duffthepsych.com/episode236
I have to be honest with you all that this is not the most inspiring episode of the podcast. There is a lot of venting of frustration and fears. We also talk about suicidality, so please be aware of that. It's always important to me that we are REAL on this show. It would be unfair of me to give you the impression that the mental health system is perfect. As someone who works in the field and as a family that has been in the thick of navigating it, we definitely have some frustrations.
In this episode, we talk about operating with the current state of the world, Joelle's recent voluntary psychiatric hospitalization, and how we have had to try something like 6 or 7 times to find a psychiatrist to help with Joelle's meds. Despite the frustrations discussed, there are some good takeaways. Joelle is currently much more stable. She is no longer in her deep depressive episode and is no longer suicidal. We are currently finding a balance in our life that is working really well.
If you have questions or suggestions for future topics, please send them over to duffthepsych@gmail.com and if you would like to learn more about my clinical services, head over to robertduffphd.com
Hello, friends! Happy New Year - welcome to the first episode of 2021! This is an episode inspired by a single question relating to breakups! Talking from recent experience, I offer my best advice to help get you through and process the emotional turmoil that can come with a breakup.
If you'd like to suggest a question or topic, shoot me an email to duffthepsych@gmail.com
Sponsor for this episode is Better Help. Check them out and get 10% off!
Hello, friends! Happy New Year - welcome to the first episode of 2021! This is an episode inspired by a single question relating to breakups! Talking from recent experience, I offer my best advice to help get you through and process the emotional turmoil that can come with a breakup.
If you'd like to suggest a question or topic, shoot me an email to duffthepsych@gmail.com
Sponsor for this episode is Better Help. Check them out and get 10% off!