Hello, all! I hope that you are having a great week. I got a great episode for you here with the following questions:
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at duffthepsych.com/episode274
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Hello, friends! Got a nice Q&A for you today with a little rambling at the top. Here's what I answer:
As always, you can send me questions to duffthepsych@gmail.com and show notes are available at duffthepsych.com/episode273
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Hello, all! So... I'm an idiot and had to record this episode twice. Oops. BUT I'm super glad to be releasing this. I answered the following awesome questions in this episode:
As always, you can send me your questions to duffthepsych@gmail.com and show notes are available at duffthepsych.com/episode272
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Hello, friends! This episode is a nice Q&A with some great listener-submitted questions. The first one involves some discussion about suicide. Although nothing graphic, just be aware of that. Here are the two questions I cover this episode:
As always, you can send me your questions to duffthepsych@gmail.com and full show notes are at duffthepsych.com/episode271
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This episode of Hardcore Self Help is sponsored by MasterClass and BetterHelp.
MasterClass gives you the chance to learn from the world’s best minds – anytime, anywhere, and at your own pace. Check it out now and get unlimited access to every MasterClass. and as a special offer for listeners, you get 15% off an annual membership! Go to masterclass.com/duff for 15% off MasterClass.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Hello, friends! In this episode, I answer a couple listener questions that are less about direct advice and more about general questions in the field of mental health and psychology. Here's what I cover:
As always, you can send me your questions to duffthepsych@gmail.com and full show notes are at duffthepsych.com/episode270
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This episode of Hardcore Self Help is sponsored by BetterHelp.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Hello, friends! In this episode, I have a Q&A featuring the following questions:
As always, you can send me questions to duffthepsych@gmail.com and find the full show notes at duffthepsych.com/episode269
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This episode of Hardcore Self Help is sponsored by Seed Health and Acorn TV.
Seed Health is a microbial sciences company pioneering applications of microbes for human and planetary health. Their flagship product Daily Synbiotic provides a broad-spectrum, 2-in-1 probiotic + prebiotic to help aid digestion and improve gut health and beyond. Start a new healthy habit today. Visit seed.com/DUFF and use code DUFF to redeem 20% off your first month of Seed’s Daily Synbiotic.
Acorn TV is a commercial-free streaming service that’s rooted in British television. Escape to Britain and beyond without leaving your seat and try Acorn TV free for 30 days, by going to acorn.tv and using the promo code duff when you sign up!
Hello, friends! On this episode, I had my wife back on the show. We just chilled on the couch and had a nice wide-ranging conversation about our lives right now, where our relationship is at, and even some of our pet peeves with each other. Enjoy!
Send me your questions for future episodes to duffthepsych@gmail.com and don't forget to check out my new book of 500 journal prompts!
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Alright, everyone! Another great Q&A for you featuring the following questions:
Don't forget to get your copy of 500 Journal Prompts for Mental Health, Creativity, and Personal Exploration!
As always, you can send me your questions to duffthepsych@gmail.com and show notes are available at duffthepsych.com/episode267
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If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Seed is a microbial sciences company pioneering applications of microbes for human and planetary health. Their flagship product Daily Synbiotic provides a broad-spectrum, 2-in-1 probiotic + prebiotic to help aid digestion and improve gut health and beyond. Start a new healthy habit today. Visit seed.com/DUFF and use code DUFF to redeem 20% off your first month of Seed’s Daily Synbiotic.
Hello, friends! This is a straightforward Q&A with the following questions:
As always, you can send me questions to duffthepsych@gmail.com and full show notes are at duffthepsych.com/episode266
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This episode of Hardcore Self Help is sponsored by Audible.
Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.
Hello, friends! Looks like I have a bit of a cold, so bear with my voice and breathing in this one. Got a great Q&A with the following thought-provoking questions:
As always, you can send me your questions to duffthepsych@gmail.com and full show notes are at duffthepsych.com/episode265
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This episode of Hardcore Self Help is sponsored by Michel Thomas and Acorn TV.
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Hello, friends! Hope you are well. Cruising along over here. Super ready for a relaxing weekend. In this episode, I tackle the following questions:
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at duffthepsych.com/episode264
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Felix Gray manufacture the Blue Light glasses that started it all. Get yourself a pair of glasses made for the 21st century and designed for modern, hardworking eyes. Go to felixgrayglasses.com/duff for the best Blue Light glasses on the market and receive Free Shipping, Free Returns, and Free Exchanges.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Hello, everyone! At the start of this episode, I give a quick little ramble about a case that I'm working on to talk about some of the nuances with conservatorship and trying to help someone that can't care for their own needs. That's about the first 10 minutes. After that, I hop into the following questions:
As always, you can send your questions to duffthepsych@gmail.com and check out the full show notes at duffthepsych.com/episode263
This episode is brought to you by:
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Hello, all! So just a little heads up. I'm super annoyed because in this episode, there were a couple undesirable sounds including a loud as cricket that wanted to ruin my life and also a rattling microphone that was being dramatic whenever I slightly bumped it.
Aside from that, it was a great episode that covers the following questions:
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at duffthepsych.com/episode262
This episode is brought to you by ACORN TV. Get thousands of hours of new, enthralling content from the UK and beyond for a fraction of the cost of other streaming services. Head over to acorn.tv and use the coupon code duff for 30 days free!
Hello, friends! Another Q&A Episode for you today featuring the following questions:
As always, you can send me your questions to duffthepsych@gmail.com and find the full show notes at duffthepsych.com/episode261
This episode of Hardcore Self Help is sponsored by BetterHelp.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Hello, all! I hope you're taking great care of yourselves. Been a busy busy week over here in DuffLand. In this episode, I cover the following awesome listener questions:
As always, you can send me questions for the show to duffthepsych@gmail.com you can also find the full show notes at duffthepsych.com/episode260
This episode of Hardcore Self Help is sponsored by Audible.
Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.
Hello, friends! I hope you are taking great care of yourselves this week. To be honest, I've seen a lot of people having a bit of a hard time. If you are in this camp, I see you! This episode features the following amazing listener questions:
As always you can send me your questions to duffthepsych@gmail.com and see full show notes at duffthepsych.com/episode259
This episode of Hardcore Self Help is sponsored by Better Help and Cozy Earth.
If you are in a mental health slump, consider reaching out to a licensed professional to help. Better Help has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
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Hello, friends! Back with part 2 of the rapid fire Q&A. There were so many awesome questions on my original post that I couldn't stop with one episode. Here are the questions I cover:
I also talk a bit about my own strategies for combatting the darkness that can come with working in a heavily emotional field.
As always, you can send me your questions to duffthepsych@gmail.com.
Ads:
This episode of Hardcore Self Help is sponsored by Seed Health and MasterClass.
Seed Health is a microbial sciences company pioneering applications of microbes for human and planetary health. Their flagship product Daily Synbiotic provides a broad-spectrum, 2-in-1 probiotic + prebiotic to help aid digestion and improve gut health and beyond. Start a new healthy habit today. Visit seed.com/DUFF and use code DUFF to redeem 20% off your first month of Seed’s Daily Synbiotic.
MasterClass gives you the chance to learn from the world’s best minds – anytime, anywhere, and at your own pace. Check it out now and get unlimited access to every MasterClass. and as a special offer for listeners, you get 15% off an annual membership! Go to masterclass.com/duff for 15% off MasterClass.
Hello, all! In this episode, I am doing some rapid fire question and answer from a prompt that I threw up on Instagram. Please enjoy!
If you have a question for the podcast that you'd like me to consider, please send it to duffthepsych@gmail.com and don't forget to use the search bar on duffthepsych.com if you want to see whether I have covered a specific topic in the past.
Ads:
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Acorn TV is a commercial-free streaming service that’s rooted in British television. Escape to Britain and beyond without leaving your seat and try Acorn TV free for 30 days, by going to acorn.tv and using the promo code duff when you sign up!
Hello, friends! This episode is a re-post of an interview I did a couple years ago with the amazing Dr. Laura Copley. Dr. Copley is a trauma specialist and talks all about PTSD, trauma misconceptions, posttraumatic growth, and gives you some practical tools to use if you encounter trauma in your life.
She's doing a bunch of cool stuff including online courses, which you can learn all about over at lauracopley.com
As always, you can send me questions or topics to duffthepsych@gmail.com and also please let me know if you'd like me to start doing interviews again!
This week's sponsor is BetterHelp. Enlist the help of an experienced mental health professional securely online and start communicating in under 48 hours. Get 10% off your first month at betterhelp.com/duff!
Hello, friends! I hope you're having a really good week. Enjoyed making this episode for you. The questions here have somewhat of a theme. Here are the questions I take:
As always, you can send me your questions to duffthepsych@gmail.com and check out the show notes for this episode at duffthepsych.com/episode255.
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Hello, all! Hopefully you are doing well and sleeping better than I have been recently. Yikes. This episode is another Q&A with some awesome and vulnerable listener-submitted questions. Here's what I cover:
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at duffthepsych.com/episode254
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Hello, friends! After a little (big) ramble about the hardest part in my job as a neuropsychologist, I answer the following questions:
As always, you can send me questions to duffthepsych@gmail.com and check out the full show notes at duffthepsych.com/episode253
Ads:
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Hello, friends! After a long ramble about some terribly nerdy stuff, I get into two really good listener questions today. Here's what I cover:
As always, you can send me your questions to duffthepsych@gmail.com and check out the full show notes at duffthepsych.com/episode252
Ads:
If you would like a little extra support as you try to do the best you can in your life, consider enlisting the help of a professional counselor by visiting betterhelp.com/duff for 10% off your first month!
I have been on screens WAY too much over the past year. If you're like me and have felt additional eye strain, problematic sleep, or other issues from excessive screen use, it might be worth giving blue light filtering lenses a short. Felix Gray started making stylish and comfortable blue light lenses over 5 years ago and they remain one of the best out there. Check their products out at felixgrayglasses.com/duff!
Hello, friends! After a long ramble about some terribly nerdy stuff, I get into two really good listener questions today. Here's what I cover:
As always, you can send me your questions to duffthepsych@gmail.com and check out the full show notes at duffthepsych.com/episode252
Ads:
If you would like a little extra support as you try to do the best you can in your life, consider enlisting the help of a professional counselor by visiting betterhelp.com/duff for 10% off your first month!
I have been on screens WAY too much over the past year. If you're like me and have felt additional eye strain, problematic sleep, or other issues from excessive screen use, it might be worth giving blue light filtering lenses a short. Felix Gray started making stylish and comfortable blue light lenses over 5 years ago and they remain one of the best out there. Check their products out at felixgrayglasses.com/duff!
Hello, all! In this episode, I answer two questions submitted by awesome listeners like yourself. I hope you enjoy and that you're taking great care of yourself.
Here are the questions:
As always you can send me your questions to duffthepsych@gmail.com and full show notes are available at duffthepsych.com/episode251
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