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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: October, 2017
Oct 26, 2017

This week we are doing something a little different. I wanted to get into the Halloween spirit, so today on the podcast, I tell you the story of 4 spooky psychology experiments that reveal the darker side of the human condition. 

Oct 19, 2017

Today we have another question and answer episode featuring some super interesting questions. Don't forget to sign up for my newsletter to get the free resources mentioned in the episode. Here are the questions...

  • What happens when you have feelings for your therapist?
  • How can journaling help anxiety?
  • How can I help a friend with major depression?

As always you can send me your questions to duffthepsych@gmail.com

Oct 12, 2017

Hello, friends! This is a deep dive episode all about your phone. I share some apps and general principles that you can use with your phone to improve your mental health and overall life progress. Unfortunately there is one abrupt cut toward the end of the episode because my recording program crashed and I had to re-record some. Oh well! 

Here are some of the apps that I mentioned:

Pacifica: https://www.thinkpacifica.com/

Headspace: https://www.headspace.com/

Calm: https://www.calm.com/

7 Cups: http://7cups.com/

Forest: https://www.forestapp.cc/en/

The next episode will likely be a Q & A episode, so please continue sending me your questions to duffthepsych@gmail.com

 

Oct 5, 2017

Hello, friends! Apologies for the unexpected lapse in episodes last week. Had some family stuff come up on my normal recording night and I was slammed with clinical work for the rest of the week. I'm back with a great Q&A episode this week though! Here are the questions covered:

  • How can I regulate my depression and self-criticism while gaming competitively?
  • Do I need to get additional testing to switch my ADHD medications?
  • Is it bad that I'm obsessed with suicide-related content?

As always you can send me your questions to duffthepsych@gmail.com

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