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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: September, 2020
Sep 24, 2020

Hello, friends. A lot of you have been asking to an update from my wife, Joelle. Today, I have her on the show to talk about what led up to her recent mental health crisis and how things have progressed since that time. She has undergone six ketamine infusion treatments, started with a psychiatrist, and started with a new therapist. We talk about all of these things and she does an amazing job of making visual metaphors for the ways in which she is changing. Enjoy!

This episode is brought to you by BetterHelp. Check out betterhelp.com/duff to get 10% off your first month of professional online therapy.

Sep 17, 2020

Hey, all!

In this episode, I answer some awesome listener questions after rambling at your in a semi-lucid loopy tired state for a while. Here are the questions covered this episode:

  • What concrete work can people do to move on from trauma?
  • What can you do when your therapist prices you out?

As always, you can send me your questions for the show to duffthepsych@gmail.com

This episode is brought to you by BetterHelp. Go to betterhelp.com/duff for 10% off your first month of professional online therapy.

Sep 10, 2020

Hello, friends!

Just a nice Q&A episode for you this week. Thank you all so much for the outpouring of support and care after the last episode. Things are definitely improving around here. Expect an update on our life soon! For today, here are the questions covered:

  • I have been struggling between therapy sessions, but don't want to bother my therapist about it. What can I do?
  • Should I go to therapy since I don't want to have kids following the death of my mother?

As always, you can send me your questions to duffthepsych@gmail.com and if you'd like to learn more about all that I do, check out duffthepsych.com/starthere

This episode is brought to you by Thrive Market. Check them out for sustainable organic groceries delivered straight to your door! Go to thrivemarket.com/duff for a special gift along with your trial membership!

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