Hello, all!

This episode features a re-release of one of my favorite episodes of all time. I go through 10 of the most common thinking traps. Also called cognitive distortions, thinking traps are patterns of unhelpful thinking that we all fall into at times. For those with mental health issues, they can become quite common. If you are interested in getting the free eBook based on this, head over to http://duffthepsych.com/subscribe 

Next week will most likely be another Q&A, so keep sending me your awesome questions to duffthepsych@gmail.com

Hello, friends. I have a Q&A for you today. Please enjoy and stay well. Here are the questions covered:

• How can I help my (teen) friend at school who seems to have depression?
• I am questioning my gender identity. What should I do?

As always, you can send me questions to duffthepsych@gmail.com

Today's episode is brought to you by Thrive Market. Check out thrivemarket.com/duff to get up to $20 in shopping credit toward your first order.