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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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Now displaying: July, 2018
Jul 26, 2018

Hello, friends! Another mini episode this week as I gear up for the launch of Kick Anxiety's Ass, which is next week OMG fjkdlasnfkljd! 

This week I am taking a question about what to do when dealing with a toxic mother that lives in the same city. A tough one, but a really important topic.

Next week will be one more short episode and then we will be back to regularly scheduled programming.

Keep your awesome questions coming! Send them to duffthepsych@gmail.com

 

Jul 19, 2018

Hello, all! This is another mini-episode with just one question, but boy is it a good one. If you didn't catch the last episode, I am doing a series of short episodes while I crank out the finishing touches on my online course, Kick Anxiety's Ass

In this episode, I take a question about parenting with borderline personality disorder. Full show notes can be found at http://duffthepsych.com/episode118

 

If you want to send me a question for a future episode, please send it to duffthepsych@gmail.com

 

Jul 12, 2018

Hello, friends!

For the next few episodes, I will be just taking one question, so that I can free up some of my time to put the finishing touches on the Kick Anxiety's Ass Course.

For this week, the question is: Would online therapy be a good option for me, since I'm too depressed to do regular in-person therapy?

If you have a question for me, be sure to send it to duffthepsych@gmail.com. 

Jul 5, 2018

Hello, friends! Super excited to bring my wife, Joelle, back on the podcast today. As usual, this is a super candid and honest conversation naturally flows into a variety of topics, but we broadly focused on issues related to communication and supporting one another in a relationship where one partner has significant mental health challenges. We bring our own personal experience into it and keep it super real. I hope you enjoy it. 

Just a reminder: You have until 7/9/18 to enter the Kick Anxiety's Ass giveaway. Good luck! 

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