Hello, listeners! I hope you're taking care of yourselves and finding moments of joy. In today's episode, we deep dive into a comprehensive question from one of our loyal listeners.
This listener shares their journey, from discovering our podcast through a Men's Health article on mental health to now being engrossed in Dr. Becca Levy's book "Breaking the Aging Code." The core of their question revolves around the challenges the aging population faces, particularly concerning mental health. They highlight the troubling fact that the majority of mental health providers do not accept older patients on Medicare and express concerns about receiving appropriate care as they age, especially without having a family advocate by their side.
Our discussion touches upon the age bias prevalent in the medical community and the importance of proactive health measures, both mentally and physically. We delve into the effects of cardiovascular health on cognitive abilities, the significance of continuous learning and social interactions, and the role of stress in aging. Furthermore, we emphasize the importance of advocating for oneself, understanding the intricacies of Medicare, and the potential benefits of seeking younger medical practitioners who may have a fresh perspective on care.
Thank you for consistently sharing your thoughtful questions. They add depth and perspective to our conversations. If you have questions or topics you'd like us to address, please reach out to duffthepsych@gmail.com. Don't forget to check out the detailed show notes for this episode at http://duffthepsych.com/episode367.
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This episode is brought to you by BetterHelp. If you would like an outlet for your relentless thoughts, try out talking to a licensed psychotherapist entirely online. Head to http://betterhelp.com/duff for 10% off!
Hello, everyone! I appreciate your attention and hope you are doing well.
In our first segment, we dive into a topic that's close to my heart - the evolution of my own marriage into a non-monogamous, polyamorous relationship. I unravel the intricacies of non-monogamy, elucidate the various terminology surrounding it, and give an insight into my personal journey of 'opening up'. If you're curious about polyamory, its various facets, or simply want to understand what it means to navigate such a relationship, this segment offers a comprehensive overview.
The next question touches upon a sensitive yet universal theme: grief. A listener reaches out, concerned about her partner's impending loss of his beloved cat, Jimmy, who has been a steadfast companion through some of life's most challenging moments. We discuss the profound impact pets have on our lives, the unique grief associated with their loss, and strategies to navigate this emotional terrain, especially when mental health challenges are at play.
As always, your stories and questions provide invaluable insights, making every episode a journey of discovery. If there's a topic or question you'd like addressed in future episodes, please send them to duffthepsych@gmail.com. For a detailed breakdown of today's episode, check out the show notes at http://duffthepsych.com/episode366.
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Hello, friends! I hope you're treating yourselves well. In this episode, I dive into two compelling listener questions that touch on complex emotional states and mental health diagnoses.
First up, we discuss what it means to be diagnosed with PTSD with "schizophrenic episodes." If you've ever been confused by mental health jargon or diagnoses, this segment will provide some clarity. We'll break down the DSM criteria for PTSD and explore the possibility of psychotic symptoms within the framework of trauma.
Our second question is a deeply emotional one. It's about the sudden disappearance of body dysmorphia and low self-esteem following the death of an abusive parent. Can such a significant life event dramatically shift one's self-image? We'll delve into the complexities of grief, closure, and self-perception in this intriguing discussion.
As always, your engagement keeps this show going. Send your questions to duffthepsych@gmail.com for a chance to be featured in future episodes. For full show notes, head to duffthepsych.com/episode364.
Hello, all!
In this episode, I answer the following awesome listener questions.
Please give me feedback on the show at this link: https://forms.gle/TGx4puKucMJKjSNz7
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode361
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Today's episode is sponsored by Mindbloom. Get $100 off your first at-home ketamine treatment for depression and anxiety at http://mindbloom.com/duff with the promo code duff.
Hello, friends! I hope you're all doing great.
In today's episode, we dive into the following awesome listener questions:
Our first question comes from a listener who's considering whether to continue their journey with antidepressant medication. They've been told by their doctor that most people stay on these medications for life, but they're not sure if this path is right for them. They're grappling with how to gauge if the medication is still necessary or if their mental health has improved enough to consider discontinuing it. We will delve into this complex issue, discussing ways to assess the effectiveness of antidepressants, the potential risks and benefits of long-term use, and how to make informed decisions about your mental health treatment plan.
Our second question is from a long-time listener who has been struggling with feeling comfortable during intimate moments with their partner. Despite feeling sexy when alone, the listener finds it challenging to relax and enjoy intimacy with their partner, possibly due to a decade-long journey with infertility and miscarriages. Now surgically sterile, the listener is looking for ways to reclaim their sex life and feel comfortable in their own skin during intimate encounters. We will explore ways to navigate this emotional terrain, discussing how past experiences can impact present relationships and strategies for fostering healthy and satisfying intimacy.
As always, feel free to send your questions to duffthepsych@gmail.com. You can find the show notes for this episode at http://duffthepsych.com/episode357.
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Hello, friends! This is a short and sweet episode. No ads today, but I have two awesome listener questions.
First, I tackle a question from someone that feels the end of their relationship is inevitable due to moving to another state and they are already struggling with feelings of grief.
The second question is from someone with a background of trauma that wants advice about how to deal with their friend's angry outbursts.
I hope you enjoy!
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode351
Hello, friends! I hope that you are taking good care of yourselves. We are back to the Q&A format this week with the following amazing listener questions:
As always, you can send me questions to duffthepsych@gmail.com
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This episode is sponsored by BetterHelp. Get affordable counseling from a licensed therapist completely online at http://betterhelp.com/duff
Hello, all! In this episode, I answer the following questions from awesome listeners like yourself:
Don't forget to take a look at my new book of questions including the following one that I include in the episode: What things were and were not talked about in your family of origin?
This episode of Hardcore Self Help is sponsored by Audible and BetterHelp.
Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Hello, friends! Hope you are well. Back with another Q&A episode this week featuring the following questions submitted by listeners like you:
As always, you can send me questions for the show to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode330
This episode of Hardcore Self Help is sponsored by BetterHelp and Uncommon Goods.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Uncommon Goods is here to make your holiday shopping stress-free by scouring the globe for the most remarkable and truly unique gifts for everyone on your list. To get 15% off your next gift, go to uncommongoods.com/duff.
Hello, everyone! Exciting news. My new book, 500 Questions for Dating, Relationships, Romance, and More is out! I talk more about it at the beginning of the epidode, but I really think that it will serve as a useful resource to many of you. Orders are shipping quickly right now, so there is plenty of time to get it before the holidays if you're into that kind of thing.
Anyways, I have an awesome Q&A episode for you today featuring the following listener questions:
As always, you can send me questions for the show to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode329
This episode of Hardcore Self Help is sponsored by Uncommon Goods and Roman Swipes.
Uncommon Goods is here to make your holiday shopping stress-free by scouring the globe for the most remarkable and truly unique gifts for everyone on your list. To get 15% off your next gift, go to uncommongoods.com/duff.
Roman Swipes are convenient, over-the-counter wipes that are clinically proven to help you last longer in bed. Try Swipes today with a special offer just for listeners of the Hardcore Self Help Podcast with 20% off your first order. Visit getroman.com/DUFF or 20% off.
Hello, friends! Hope you are enjoying some time off with loved ones or some quiet time on your own. Here are the question I cover in this episode:
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode328
This episode of Hardcore Self Help is sponsored by Chomper Labs and Uncommon Goods.
Chomper Labs believe that everyone has a right to quality affordable oral care and specialize in custom made night guards for teeth grinding. Right now, listeners of the podcast can get $15 off their first night guard plus Free 3-way shipping with code DUFF. Just visit chomperlabs.com/DUFF.
Uncommon Goods is here to make your holiday shopping stress-free by scouring the globe for the most remarkable and truly unique gifts for everyone on your list. To get 15% off your next gift, go to uncommongoods.com/duff.
Hello, beautiful people. This is another Q&A episode of the podcast featuring the following questions:
As always, you can send me your questions for the show to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode326
This episode of Hardcore Self Help is sponsored by BetterHelp and Uncommon Goods.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Uncommon Goods is here to make your holiday shopping stress-free by scouring the globe for the most remarkable and truly unique gifts for everyone on your list. To get 15% off your next gift, go to uncommongoods.com/duff.
Hello, all! This week, since it's my birthday week, I am taking it easy and having some fun with the show. As a lot of you know, I've been working on a collection of questions and prompts for dating, relationships, sexuality etc. So, today I am answering some of those questions from my own perspective. Enjoy!
This episode of Hardcore Self Help is sponsored by Roman Swipes and BetterHelp.
Roman Swipes are convenient, over-the-counter wipes that are clinically proven to help you last longer in bed. Try Swipes today with a special offer just for listeners of the Hardcore Self Help Podcast with 20% off your first order. Visit getroman.com/DUFF or 20% off.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Hey, everyone! Thanks for your patience in waiting an extra day for the show this week. Seems like everyone is having a weird week, myself included. Mercury must be in reverse cowgirl again or something. ANYWAYS! Here are the questions covered in this episode:
As always, you can send me questions to the show to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode323
This episode is sponsored by BetterHelp head over to http://betterhelp.com/duff to get 10% off your first month of online therapy!
Hello, all! This is a really interesting episode, in my opinion. That's due to your awesome questions! Here's what I cover:
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode322
This episode of Hardcore Self Help is sponsored by Audible.
Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.
Hello, all! Short but sweet episode this time covering the following:
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode320
This episode of Hardcore Self Help is sponsored by Audible.
Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.
Hello, all! In this episode I tackle the following topics from listeners like you:
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode319
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Hello, friends! Great episode for you today featuring questions that are follow-ups on previous questions. Here's what I cover:
As always, you can send me questions for future episodes to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode316
This episode of Hardcore Self Help is sponsored by Magic Mind and BetterHelp.
Magic Mind contains a magical combination of 12 active ingredients, scientifically designed to improve energy, improve focus, decrease stress, and improve mood — all things that combined, improve your productivity. Get 40% off your subscription at www.magicmind.co/duff with my discount code DUFF20.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Hello, friends. I hope you're taking good care of yourselves. Here are the questions that I cover in this episode:
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode315
This episode of Hardcore Self Help is sponsored by Organifi and Audible.
Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Go to organifi.com/duff and use code DUFF for 15% off any item in the store.
Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.
Hello, friends! This is a simpler check-in episode. I update you on what has been going on in my life - particularly this wild week. I also revisit my goals that I outlined for the year and reflect on what has stuck, what has faded, and what I'm okay moving on from. Hope you enjoy!
As always, you can send me questions for a future episode to duffthepsych@gmail.com and find show notes for this episode at http://duffthepsych.com/episode313
This episode of Hardcore Self Help is sponsored by Organifi.
Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Go to organifi.com/duff and use code DUFF for 15% off any item in the store.
Hello, everyone! I hope you've had a great week. Back at you with an awesome Q&A featuring the following questions:
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode312
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This episode of Hardcore Self Help is sponsored by BetterHelp.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Hello, friends! I hope you are staying cool and hydrated if you are in one of the major heatwave areas! In this episode, I answer the following awesome listener questions:
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode311
This episode of Hardcore Self Help is sponsored by Audible.
Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.