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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: October, 2016
Oct 26, 2016

Another great episode full of your questions. We start off pretty heavy and then move to some lighter questions. I did record this in the middle of the day and my son started having a meltdown upstairs, so if you listen close you can hear some of him crying toward the end of the episode. Oops! 

I would really appreciate it if you shared the show with your friends and/or wrote a review of the show on iTunes. THANKS!!

Here are the questions in this episode:

  • How can I care for myself and start to feel alive again with an alcoholic partner and an overwhelming life?
  • What should I do about a therapist that talks about himself too much?
  • How can I focus on self-improvement when I'm overwhelmed with school and work?

As always you can send me your questions big or small to duffthepsych@gmail.com http://twitter.com/duffthepsych or http://facebook.com/duffthepsych 

Oct 19, 2016

You asked for it! Here's a deep dive episode all about Attention Deficit/Hyperactivity Disorder. I briefly mention this, but I didn't give nearly enough emphasis to the fact that you can have the primarily inattentive type, the hyperactive/impulsive type, or the combined type. Oops!

In the episode, I mention my interview on the MyCoda podcast, which you can find here: http://www.mycoda.net/session-020/

You should also be checking me out on facebook http://facebook.com/duffthepsych

 

Next week is a Q&A, so send me your questions!! duffthepsych@gmail.com

 

Oct 13, 2016

I'm back from a quick little vacation and ready to get back into the grind! This episode, I took three questions from the same person. Thought it would be an interesting thing to do and they sent in a nice variety of questions. Here's what is covered:

-Would group therapy or individual therapy be better for me?

-How can parents create an emotionally open environment for their kids?

-What do I do if I feel comfortable in my depression?

 

As always you can reach me through email at duffthepsych@gmail.com or on twitter at http://twitter.com/duffthepsych

 

Oct 5, 2016

I know I saw this every week, but we have some awesome questions today. I get the opportunity to give into some tough questions and hopefully provide a little insight into some of the more difficult mental health issues. 

Don't forget to check out http://audibletrial.com/duff if you want a free audiobook. 

Keep the awesome questions coming. Shoot me an email to duffthepsych@gmail.com or find me at http://twitter.com/duffthepsych or http://facebook.com/duffthepsych 

 

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