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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: Page 1
Dec 1, 2023

Hello friends!

In today's insightful episode, we delve into two intriguing listener questions that touch upon deeply personal and relatable topics.

First, we explore the lasting impact of growing up without a father. One of our listeners shares their lifelong struggle with the absence of a paternal figure, revealing how it shapes their relationships and fears about parenting. We discuss the complex emotions tied to this experience, including the search for paternal qualities in partners and the challenges it brings. The journey of understanding and healing from such a deep-rooted issue is unpacked, offering perspectives on self-reflection, therapy, and personal growth.

Our second question shifts focus to the challenges of young leadership. A listener in their early 20s, already in a management role, grapples with being taken advantage of due to their age. They seek advice on asserting themselves and managing a team with more life experience. We dive into the nuances of assertive communication, the balance between firmness and collaboration in leadership, and the importance of self-confidence, irrespective of age.

As always, you can send me questions to duffthepsych@gmail.com and find the full show notes for this episode at http://duffthepsych.com/episode376.

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