Hello, friends! I hope you are taking great care of yourselves this week. To be honest, I've seen a lot of people having a bit of a hard time. If you are in this camp, I see you! This episode features the following amazing listener questions:
As always you can send me your questions to duffthepsych@gmail.com and see full show notes at duffthepsych.com/episode259
This episode of Hardcore Self Help is sponsored by Better Help and Cozy Earth.
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