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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: Page 1
Jan 26, 2024

Hello friends!

In today's episode, we delve into two compelling listener questions that I'm sure many of you will find relatable and insightful.

Navigating Therapy with a Talkative Therapist: One listener shares their experience with a therapist who often overshadows the session with personal stories, leaving them feeling unheard. This is particularly challenging as the listener is dealing with a controlling spouse with dementia. We explore the importance of feeling heard in therapy, the role of therapist's self-disclosure, and the value of assertiveness in therapeutic relationships. We also discuss the concept of transference and how it can impact therapy sessions.

Considering Alternatives to Adderall: Another listener seeks advice about a close relative looking to taper off Adderall, which they've been dependent on for managing ADHD. We discuss the complexities of ADHD diagnosis and treatment, delve into the pharmacology of Adderall, and explore its side effects and potential for psychological dependence. Additionally, we examine Provigil (Modafinil) as an alternative, highlighting the differences in abuse potential and side effects. We also touch upon other medication options like Strattera, Intunive, Clonidine, and Wellbutrin, and emphasize the role of therapy and coaching in managing ADHD.

As always, your questions and stories bring a depth of understanding to our discussions. If there's something on your mind, don't hesitate to reach out at duffthepsych@gmail.com. For full show notes, please visit http://duffthepsych.com/episode375.

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This episode is brought to you by Babbel, the science-backed language-learning app with quick, 10-minute lessons tailored to your level. Get 55% off your subscription at babbel.com/duff and start speaking a new language in as little as three weeks. Rules and restrictions may apply.

This episode is also sponsored by BetterHelp, the convenient online therapy service. Reflect on your strengths and build on them with a licensed therapist, tailored to your needs and schedule. Visit betterhelp.com/duff to get 10% off your first month and start celebrating your progress.

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