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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: Page 1
Jun 14, 2017

Hello, friends! This is another question and answer episode for you. Hey, I'd appreciate it so much if you'd send me some honest open-ended feedback about the podcast to duffthepsych@gmail.com with the subject line "podcast feedback". As long or short as you'd like. You can give me any feedback that you would like.

Anyways, here are the three questions that are covered:

  • What are some ways to avoid vicarious trauma or burnout when working in an intense job?
  • If I have had panic attacks since I was 5 years old, will I always have them? Am I just wired this way?
  • Do you think mental health disorders are actually on the rise or is it just more awareness and the influence of the internet?

As always you can send me your questions to duffthepsych@gmail.com and you can also see a video bonus question on facebook or youtube. 

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