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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: Page 1
Feb 15, 2018

Hello, friends! I'm back from my paternity leave. Thank you for the support, the great feedback, and the patience during my absence. Excited to be back at it. Some exciting stuff coming up in the coming months including some really awesome guests. Look forward to that.

This episode is a question and answer episode with questions from my private Hardcore Self Help facebook group. If you aren't a member yet, go to http://facebook.com/groups/hardcoreselfhelp and request access!

Here are the questions:

  • How can I prepare for a big life change?
  • How can I get over my relationship insecurity?
  • Is procrastination related to anxiety?

If you have questions that you would like me to answer, please send them to duffthepsych@gmail.com

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